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The Course
Half Splits
Frithjof's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:08 | 9:23 | 3.11 mi | 29:08 | 9:23 | - | |
10K | 59:05 | 9:31 | 3.10 mi | 29:57 | 9:39 | +0:16 | |
15K | 1:30:49 | 9:45 | 3.11 mi | 31:44 | 10:13 | +0:34 | |
20K | 2:01:57 | 9:49 | 3.11 mi | 31:08 | 10:02 | -0:11 | |
Half(13.10 mi) | 2:08:59 | 9:51 | 0.67 mi | 7:02 | 10:29 | +0:27 | |
25K | 2:37:49 | 10:10 | 2.43 mi | 28:50 | 11:51 | +1:22 | |
30K | 3:27:10 | 11:07 | 3.11 mi | 49:21 | 15:54 | +4:03 | |
35K | 4:08:57 | 11:27 | 3.11 mi | 41:47 | 13:27 | -2:27 | |
40K | 4:46:02 | 11:31 | 3.10 mi | 37:05 | 11:57 | -1:30 | |
Finish(26.22 mi) | 5:02:22 | 11:33 | 1.37 mi | 16:20 | 11:59 | +0:02 |
See the rest of Frithjof's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
11:32 /mi
Slowest Pace
15:54 /mi
Segments
Time at Faster Pace
2:08:59
43% of race
Time at Steady Pace
1:22:15
27% of race
Time at Slower Pace
1:31:08
30% of race
Average Pace: 11:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31886 | 22274 | 22274 | 34746 | 23810 | 23810 |
| 10K | 3.10 mi | 32451-565 | 22593-319 | 22593-319 | 32977 | 22886 | 22886 |
| 15K | 3.11 mi | 33221-770 | 23032-439 | 23032-439 | 34746 | 23810 | 23810 |
| 20K | 3.11 mi | 33240-19 | 22973+59 | 22973+59 | 33730 | 23052 | 23052 |
| Half(13.10 mi) | 0.67 mi | 33283-43 | 22972+1 | 22972+1 | 34754 | 23386 | 23386 |
| 25K | 2.43 mi | 35016-1733 | 23808-836 | 23808-836 | 42144 | 26667 | 26667 |
| 30K | 3.11 mi | 40988-5972 | 26512-2704 | 26512-2704 | 55095 | 31846 | 31846 |
| 35K | 3.11 mi | 41464-476 | 26494+18 | 26494+18 | 43240 | 26145 | 26145 |
| 40K | 3.10 mi | 40764+700 | 25997+497 | 25997+497 | 35045 | 21620 | 21620 |
| Finish(26.22 mi) | 1.37 mi | 40742+22 | 25937+60 | 25937+60 | 39523 | 24058 | 24058 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34746
Males
23810
M18-39
23810
5K→10K
3.1 - 6.2 mi
Overall
32977
Males
22886
M18-39
22886
10K→15K
6.2 - 9.3 mi
Overall
34746
Males
23810
M18-39
23810
15K→20K
9.3 - 12.4 mi
Overall
33730
Males
23052
M18-39
23052
20K→Half
12.4 - 13.1 mi
Overall
34754
Males
23386
M18-39
23386
Half→25K
13.1 - 15.5 mi
Overall
42144
Males
26667
M18-39
26667
25K→30K
15.5 - 18.6 mi
Overall
55095
Males
31846
M18-39
31846
30K→35K
18.6 - 21.8 mi
Overall
43240
Males
26145
M18-39
26145
35K→40K
21.8 - 24.9 mi
Overall
35045
Males
21620
M18-39
21620
40K→Finish
24.9 - 26.2 mi
Overall
39523
Males
24058
M18-39
24058
Passing Analysis
No position changes recorded for this athlete.
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