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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:50 | 10:15 | 3.11 mi | 31:50 | 10:15 | - | |
10K | 1:05:49 | 10:36 | 3.10 mi | 33:59 | 10:57 | +0:42 | |
15K | 1:41:38 | 10:55 | 3.11 mi | 35:49 | 11:32 | +0:35 | |
20K | 2:26:03 | 11:46 | 3.11 mi | 44:25 | 14:18 | +2:46 | |
Half(13.10 mi) | 2:33:49 | 11:45 | 0.67 mi | 7:46 | 11:35 | -2:43 | |
25K | 3:03:44 | 11:50 | 2.43 mi | 29:55 | 12:17 | +0:42 | |
30K | 3:43:36 | 12:00 | 3.11 mi | 39:52 | 12:50 | +0:33 | |
35K | 4:24:44 | 12:11 | 3.11 mi | 41:08 | 13:15 | +0:25 | |
40K | 5:06:24 | 12:20 | 3.10 mi | 41:40 | 13:25 | +0:10 | |
Finish(26.22 mi) | 5:22:36 | 12:19 | 1.37 mi | 16:12 | 11:53 | -1:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
12:19 /mi
Slowest Pace
14:18 /mi
Segments
Time at Faster Pace
1:49:24
34% of race
Time at Steady Pace
1:25:59
27% of race
Time at Slower Pace
2:07:13
39% of race
Average Pace: 12:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41365 | 27159 | 27159 | 45573 | 28860 | 28860 |
| 10K | 3.10 mi | 43248-1883 | 27994-835 | 27994-835 | 45098 | 28704 | 28704 |
| 15K | 3.11 mi | 44102-854 | 28326-332 | 28326-332 | 45573 | 28860 | 28860 |
| 20K | 3.11 mi | 49038-4936 | 30192-1866 | 30192-1866 | 55477 | 32260 | 32260 |
| Half(13.10 mi) | 0.67 mi | 48692+346 | 30057+135 | 30057+135 | 43164 | 27271 | 27271 |
| 25K | 2.43 mi | 47791+901 | 29594+463 | 29594+463 | 44327 | 27629 | 27629 |
| 30K | 3.11 mi | 46984+807 | 29128+466 | 29128+466 | 43579 | 26888 | 26888 |
| 35K | 3.11 mi | 46221+763 | 28661+467 | 28661+467 | 42137 | 25629 | 25629 |
| 40K | 3.10 mi | 46035+186 | 28444+217 | 28444+217 | 44876 | 26703 | 26703 |
| Finish(26.22 mi) | 1.37 mi | 45689+346 | 28235+209 | 28235+209 | 38811 | 23680 | 23680 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45573
Males
28860
M45-49
28860
5K→10K
3.1 - 6.2 mi
Overall
45098
Males
28704
M45-49
28704
10K→15K
6.2 - 9.3 mi
Overall
45573
Males
28860
M45-49
28860
15K→20K
9.3 - 12.4 mi
Overall
55477
Males
32260
M45-49
32260
20K→Half
12.4 - 13.1 mi
Overall
43164
Males
27271
M45-49
27271
Half→25K
13.1 - 15.5 mi
Overall
44327
Males
27629
M45-49
27629
25K→30K
15.5 - 18.6 mi
Overall
43579
Males
26888
M45-49
26888
30K→35K
18.6 - 21.8 mi
Overall
42137
Males
25629
M45-49
25629
35K→40K
21.8 - 24.9 mi
Overall
44876
Males
26703
M45-49
26703
40K→Finish
24.9 - 26.2 mi
Overall
38811
Males
23680
M45-49
23680
Passing Analysis
No position changes recorded for this athlete.
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