Race Timeline
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The Course
Half Splits
Bod's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:59 | 8:42 | 3.11 mi | 26:59 | 8:42 | - | |
10K | 54:32 | 8:47 | 3.10 mi | 27:33 | 8:53 | +0:11 | |
15K | 1:23:07 | 8:56 | 3.11 mi | 28:35 | 9:13 | +0:20 | |
20K | 1:56:06 | 9:21 | 3.11 mi | 32:59 | 10:37 | +1:24 | |
Half(13.10 mi) | 2:02:29 | 9:22 | 0.67 mi | 6:23 | 9:31 | -1:06 | |
25K | 2:28:01 | 9:32 | 2.43 mi | 25:32 | 10:29 | +0:58 | |
30K | 3:06:23 | 10:00 | 3.11 mi | 38:22 | 12:21 | +1:52 | |
35K | 3:48:24 | 10:31 | 3.11 mi | 42:01 | 13:32 | +1:11 | |
40K | 4:23:18 | 10:36 | 3.10 mi | 34:54 | 11:14 | -2:18 | |
Finish(26.22 mi) | 4:36:42 | 10:34 | 1.37 mi | 13:24 | 9:50 | -1:24 |
See the rest of Bod's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
10:34 /mi
Slowest Pace
13:32 /mi
Segments
Time at Faster Pace
1:29:30
32% of race
Time at Steady Pace
1:11:55
26% of race
Time at Slower Pace
1:55:17
42% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22200 | 5958 | 5958 | 23777 | 6467 | 6467 |
| 10K | 3.10 mi | 22418-218 | 6050-92 | 6050-92 | 22691 | 6170 | 6170 |
| 15K | 3.11 mi | 22771-353 | 6144-94 | 6144-94 | 23777 | 6467 | 6467 |
| 20K | 3.11 mi | 28341-5570 | 8204-2060 | 8204-2060 | 38780 | 13194 | 13194 |
| Half(13.10 mi) | 0.67 mi | 28127+214 | 8140+64 | 8140+64 | 26145 | 7511 | 7511 |
| 25K | 2.43 mi | 29096-969 | 8604-464 | 8604-464 | 33185 | 10816 | 10816 |
| 30K | 3.11 mi | 31651-2555 | 9848-1244 | 9848-1244 | 40936 | 15261 | 15261 |
| 35K | 3.11 mi | 34085-2434 | 11226-1378 | 11226-1378 | 43593 | 17222 | 17222 |
| 40K | 3.10 mi | 33333+752 | 11107+119 | 11107+119 | 29644 | 10823 | 10823 |
| Finish(26.22 mi) | 1.37 mi | 32611+722 | 10875+232 | 10875+232 | 21550 | 7239 | 7239 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23777
Females
6467
F45-49
6467
5K→10K
3.1 - 6.2 mi
Overall
22691
Females
6170
F45-49
6170
10K→15K
6.2 - 9.3 mi
Overall
23777
Females
6467
F45-49
6467
15K→20K
9.3 - 12.4 mi
Overall
38780
Females
13194
F45-49
13194
20K→Half
12.4 - 13.1 mi
Overall
26145
Females
7511
F45-49
7511
Half→25K
13.1 - 15.5 mi
Overall
33185
Females
10816
F45-49
10816
25K→30K
15.5 - 18.6 mi
Overall
40936
Females
15261
F45-49
15261
30K→35K
18.6 - 21.8 mi
Overall
43593
Females
17222
F45-49
17222
35K→40K
21.8 - 24.9 mi
Overall
29644
Females
10823
F45-49
10823
40K→Finish
24.9 - 26.2 mi
Overall
21550
Females
7239
F45-49
7239
Passing Analysis
No position changes recorded for this athlete.
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