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The Course
Half Splits
Vanuza's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:26 | 9:29 | 3.11 mi | 29:26 | 9:29 | - | |
10K | 59:10 | 9:32 | 3.10 mi | 29:44 | 9:35 | +0:06 | |
15K | 1:29:15 | 9:35 | 3.11 mi | 30:05 | 9:41 | +0:06 | |
20K | 1:59:07 | 9:36 | 3.11 mi | 29:52 | 9:37 | -0:04 | |
Half(13.10 mi) | 2:05:53 | 9:37 | 0.67 mi | 6:46 | 10:05 | +0:28 | |
25K | 2:30:56 | 9:43 | 2.43 mi | 25:03 | 10:18 | +0:13 | |
30K | 3:03:03 | 9:50 | 3.11 mi | 32:07 | 10:21 | +0:03 | |
35K | 3:38:06 | 10:02 | 3.11 mi | 35:03 | 11:17 | +0:56 | |
40K | 4:11:13 | 10:07 | 3.10 mi | 33:07 | 10:40 | -0:37 | |
Finish(26.22 mi) | 4:25:40 | 10:09 | 1.37 mi | 14:27 | 10:36 | -0:04 |
See the rest of Vanuza's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
10:08 /mi
Slowest Pace
11:17 /mi
Segments
Time at Faster Pace
3:03:03
69% of race
Time at Steady Pace
47:34
18% of race
Time at Slower Pace
35:03
13% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33032 | 10049 | 10049 | 29859 | 8771 | 8771 |
| 10K | 3.10 mi | 32595+437 | 9878+171 | 9878+171 | 32278 | 9766 | 9766 |
| 15K | 3.11 mi | 31521+1074 | 9439+439 | 9439+439 | 29859 | 8771 | 8771 |
| 20K | 3.11 mi | 30954+567 | 9250+189 | 9250+189 | 30093 | 8983 | 8983 |
| Half(13.10 mi) | 0.67 mi | 30916+38 | 9248+2 | 9248+2 | 31261 | 9649 | 9649 |
| 25K | 2.43 mi | 30912+4 | 9350-102 | 9350-102 | 31588 | 10039 | 10039 |
| 30K | 3.11 mi | 30005+907 | 9133+217 | 9133+217 | 27960 | 8821 | 8821 |
| 35K | 3.11 mi | 29765+240 | 9263-130 | 9263-130 | 30208 | 10599 | 10599 |
| 40K | 3.10 mi | 28954+811 | 9151+112 | 9151+112 | 25465 | 8925 | 8925 |
| Finish(26.22 mi) | 1.37 mi | 28792+162 | 9167-16 | 9167-16 | 28044 | 10076 | 10076 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29859
Females
8771
F55-59
8771
5K→10K
3.1 - 6.2 mi
Overall
32278
Females
9766
F55-59
9766
10K→15K
6.2 - 9.3 mi
Overall
29859
Females
8771
F55-59
8771
15K→20K
9.3 - 12.4 mi
Overall
30093
Females
8983
F55-59
8983
20K→Half
12.4 - 13.1 mi
Overall
31261
Females
9649
F55-59
9649
Half→25K
13.1 - 15.5 mi
Overall
31588
Females
10039
F55-59
10039
25K→30K
15.5 - 18.6 mi
Overall
27960
Females
8821
F55-59
8821
30K→35K
18.6 - 21.8 mi
Overall
30208
Females
10599
F55-59
10599
35K→40K
21.8 - 24.9 mi
Overall
25465
Females
8925
F55-59
8925
40K→Finish
24.9 - 26.2 mi
Overall
28044
Females
10076
F55-59
10076
Passing Analysis
No position changes recorded for this athlete.
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