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The Course
Half Splits
Carl's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:23 | 12:41 | 3.11 mi | 39:23 | 12:41 | - | |
10K | 1:30:38 | 14:36 | 3.10 mi | 51:15 | 16:30 | +3:49 | |
15K | 2:15:03 | 14:30 | 3.11 mi | 44:25 | 14:18 | -2:12 | |
20K | 3:01:47 | 14:38 | 3.11 mi | 46:44 | 15:03 | +0:45 | |
Half(13.10 mi) | 3:12:35 | 14:43 | 0.67 mi | 10:48 | 16:06 | +1:03 | |
25K | 3:51:27 | 14:54 | 2.43 mi | 38:52 | 15:58 | -0:08 | |
30K | 4:41:37 | 15:07 | 3.11 mi | 50:10 | 16:09 | +0:11 | |
35K | 5:32:39 | 15:18 | 3.11 mi | 51:02 | 16:26 | +0:17 | |
40K | 6:22:09 | 15:23 | 3.10 mi | 49:30 | 15:56 | -0:30 | |
Finish(26.22 mi) | 6:44:07 | 15:26 | 1.37 mi | 21:58 | 16:07 | +0:11 |
See the rest of Carl's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:41 /mi
Average Pace
15:25 /mi
Slowest Pace
16:30 /mi
Segments
Time at Faster Pace
2:10:32
32% of race
Time at Steady Pace
4:33:35
68% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 15:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56341 | 32720 | 32720 | 56348 | 32637 | 32637 |
| 10K | 3.10 mi | 58693-2352 | 33314-594 | 33314-594 | 59338 | 33480 | 33480 |
| 15K | 3.11 mi | 58162+531 | 33185+129 | 33185+129 | 56348 | 32637 | 32637 |
| 20K | 3.11 mi | 57866+296 | 33100+85 | 33100+85 | 56853 | 32734 | 32734 |
| Half(13.10 mi) | 0.67 mi | 57861+5 | 33096+4 | 33096+4 | 57558 | 32819 | 32819 |
| 25K | 2.43 mi | 57620+241 | 33017+79 | 33017+79 | 55889 | 32298 | 32298 |
| 30K | 3.11 mi | 57431+189 | 32934+83 | 32934+83 | 55627 | 32070 | 32070 |
| 35K | 3.11 mi | 57246+185 | 32838+96 | 32838+96 | 54970 | 31557 | 31557 |
| 40K | 3.10 mi | 57105+141 | 32779+59 | 32779+59 | 55198 | 31601 | 31601 |
| Finish(26.22 mi) | 1.37 mi | 57117-12 | 32765+14 | 32765+14 | 56582 | 32199 | 32199 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56348
Males
32637
M45-49
32637
5K→10K
3.1 - 6.2 mi
Overall
59338
Males
33480
M45-49
33480
10K→15K
6.2 - 9.3 mi
Overall
56348
Males
32637
M45-49
32637
15K→20K
9.3 - 12.4 mi
Overall
56853
Males
32734
M45-49
32734
20K→Half
12.4 - 13.1 mi
Overall
57558
Males
32819
M45-49
32819
Half→25K
13.1 - 15.5 mi
Overall
55889
Males
32298
M45-49
32298
25K→30K
15.5 - 18.6 mi
Overall
55627
Males
32070
M45-49
32070
30K→35K
18.6 - 21.8 mi
Overall
54970
Males
31557
M45-49
31557
35K→40K
21.8 - 24.9 mi
Overall
55198
Males
31601
M45-49
31601
40K→Finish
24.9 - 26.2 mi
Overall
56582
Males
32199
M45-49
32199
Passing Analysis
No position changes recorded for this athlete.
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