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The Course
Half Splits
Pam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:13 | 11:01 | 3.11 mi | 34:13 | 11:01 | - | |
10K | 1:08:55 | 11:06 | 3.10 mi | 34:42 | 11:11 | +0:10 | |
15K | 1:44:02 | 11:10 | 3.11 mi | 35:07 | 11:19 | +0:08 | |
20K | 2:18:27 | 11:09 | 3.11 mi | 34:25 | 11:05 | -0:14 | |
Half(13.10 mi) | 2:26:13 | 11:10 | 0.67 mi | 7:46 | 11:35 | +0:30 | |
25K | 2:54:09 | 11:13 | 2.43 mi | 27:56 | 11:29 | -0:06 | |
30K | 3:30:23 | 11:18 | 3.11 mi | 36:14 | 11:40 | +0:11 | |
35K | 4:06:42 | 11:21 | 3.11 mi | 36:19 | 11:42 | +0:02 | |
40K | 4:42:32 | 11:23 | 3.10 mi | 35:50 | 11:33 | -0:09 | |
Finish(26.22 mi) | 4:58:32 | 11:24 | 1.37 mi | 16:00 | 11:44 | +0:11 |
See the rest of Pam's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:01 /mi
Average Pace
11:24 /mi
Slowest Pace
11:44 /mi
Segments
Time at Faster Pace
3:22:13
68% of race
Time at Steady Pace
1:36:19
32% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48473 | 18344 | 18344 | 43973 | 15722 | 15722 |
| 10K | 3.10 mi | 47558+915 | 17746+598 | 17746+598 | 46825 | 17320 | 17320 |
| 15K | 3.11 mi | 46146+1412 | 16930+816 | 16930+816 | 43973 | 15722 | 15722 |
| 20K | 3.11 mi | 45007+1139 | 16331+599 | 16331+599 | 42322 | 15087 | 15087 |
| Half(13.10 mi) | 0.67 mi | 44858+149 | 16256+75 | 16256+75 | 43191 | 15854 | 15854 |
| 25K | 2.43 mi | 43723+1135 | 15725+531 | 15725+531 | 40065 | 14302 | 14302 |
| 30K | 3.11 mi | 42315+1408 | 15135+590 | 15135+590 | 36972 | 13221 | 13221 |
| 35K | 3.11 mi | 40695+1620 | 14509+626 | 14509+626 | 32829 | 11873 | 11873 |
| 40K | 3.10 mi | 39695+1000 | 14156+353 | 14156+353 | 31992 | 11902 | 11902 |
| Finish(26.22 mi) | 1.37 mi | 39683+12 | 14209-53 | 14209-53 | 37739 | 14585 | 14585 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43973
Females
15722
F18-39
15722
5K→10K
3.1 - 6.2 mi
Overall
46825
Females
17320
F18-39
17320
10K→15K
6.2 - 9.3 mi
Overall
43973
Females
15722
F18-39
15722
15K→20K
9.3 - 12.4 mi
Overall
42322
Females
15087
F18-39
15087
20K→Half
12.4 - 13.1 mi
Overall
43191
Females
15854
F18-39
15854
Half→25K
13.1 - 15.5 mi
Overall
40065
Females
14302
F18-39
14302
25K→30K
15.5 - 18.6 mi
Overall
36972
Females
13221
F18-39
13221
30K→35K
18.6 - 21.8 mi
Overall
32829
Females
11873
F18-39
11873
35K→40K
21.8 - 24.9 mi
Overall
31992
Females
11902
F18-39
11902
40K→Finish
24.9 - 26.2 mi
Overall
37739
Females
14585
F18-39
14585
Passing Analysis
No position changes recorded for this athlete.
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