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The Course
Half Splits
Ally's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:47 | 11:32 | 3.11 mi | 35:47 | 11:32 | - | |
10K | 1:15:38 | 12:11 | 3.10 mi | 39:51 | 12:50 | +1:18 | |
15K | 1:57:47 | 12:39 | 3.11 mi | 42:09 | 13:35 | +0:45 | |
20K | 2:40:49 | 12:57 | 3.11 mi | 43:02 | 13:52 | +0:17 | |
Half(13.10 mi) | 2:50:07 | 13:00 | 0.67 mi | 9:18 | 13:52 | 0:00 | |
25K | 3:23:40 | 13:07 | 2.43 mi | 33:33 | 13:47 | -0:05 | |
30K | 4:08:14 | 13:19 | 3.11 mi | 44:34 | 14:21 | +0:34 | |
35K | 4:52:20 | 13:27 | 3.11 mi | 44:06 | 14:12 | -0:09 | |
40K | 5:35:17 | 13:30 | 3.10 mi | 42:57 | 13:50 | -0:22 | |
Finish(26.22 mi) | 5:53:20 | 13:30 | 1.37 mi | 18:03 | 13:15 | -0:35 |
See the rest of Ally's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:32 /mi
Average Pace
13:29 /mi
Slowest Pace
14:21 /mi
Segments
Time at Faster Pace
1:33:41
27% of race
Time at Steady Pace
3:35:05
61% of race
Time at Slower Pace
44:34
13% of race
Average Pace: 13:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51816 | 20414 | 20414 | 54592 | 22447 | 22447 |
| 10K | 3.10 mi | 53612-1796 | 21675-1261 | 21675-1261 | 54853 | 22560 | 22560 |
| 15K | 3.11 mi | 54039-427 | 21987-312 | 21987-312 | 54592 | 22447 | 22447 |
| 20K | 3.11 mi | 54201-162 | 22140-153 | 22140-153 | 54384 | 22463 | 22463 |
| Half(13.10 mi) | 0.67 mi | 54134+67 | 22121+19 | 22121+19 | 53157 | 21871 | 21871 |
| 25K | 2.43 mi | 53476+658 | 21744+377 | 21744+377 | 50417 | 20207 | 20207 |
| 30K | 3.11 mi | 53012+464 | 21515+229 | 21515+229 | 50422 | 20444 | 20444 |
| 35K | 3.11 mi | 52319+693 | 21168+347 | 21168+347 | 47076 | 19024 | 19024 |
| 40K | 3.10 mi | 51890+429 | 20956+212 | 20956+212 | 47225 | 19336 | 19336 |
| Finish(26.22 mi) | 1.37 mi | 51758+132 | 20910+46 | 20910+46 | 47741 | 19564 | 19564 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54592
Females
22447
F55-59
22447
5K→10K
3.1 - 6.2 mi
Overall
54853
Females
22560
F55-59
22560
10K→15K
6.2 - 9.3 mi
Overall
54592
Females
22447
F55-59
22447
15K→20K
9.3 - 12.4 mi
Overall
54384
Females
22463
F55-59
22463
20K→Half
12.4 - 13.1 mi
Overall
53157
Females
21871
F55-59
21871
Half→25K
13.1 - 15.5 mi
Overall
50417
Females
20207
F55-59
20207
25K→30K
15.5 - 18.6 mi
Overall
50422
Females
20444
F55-59
20444
30K→35K
18.6 - 21.8 mi
Overall
47076
Females
19024
F55-59
19024
35K→40K
21.8 - 24.9 mi
Overall
47225
Females
19336
F55-59
19336
40K→Finish
24.9 - 26.2 mi
Overall
47741
Females
19564
F55-59
19564
Passing Analysis
No position changes recorded for this athlete.
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