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The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:13 | 9:25 | 3.11 mi | 29:13 | 9:25 | - | |
10K | 57:53 | 9:19 | 3.10 mi | 28:40 | 9:14 | -0:11 | |
15K | 1:26:58 | 9:20 | 3.11 mi | 29:05 | 9:22 | +0:08 | |
20K | 1:54:49 | 9:15 | 3.11 mi | 27:51 | 8:58 | -0:24 | |
Half(13.10 mi) | 2:01:10 | 9:16 | 0.67 mi | 6:21 | 9:28 | +0:30 | |
25K | 2:23:05 | 9:13 | 2.43 mi | 21:55 | 9:00 | -0:28 | |
30K | 2:51:04 | 9:11 | 3.11 mi | 27:59 | 9:01 | +0:01 | |
35K | 3:18:56 | 9:09 | 3.11 mi | 27:52 | 8:59 | -0:02 | |
40K | 3:47:09 | 9:09 | 3.10 mi | 28:13 | 9:05 | +0:06 | |
Finish(26.22 mi) | 3:59:21 | 9:09 | 1.37 mi | 12:12 | 8:57 | -0:08 |
See the rest of Nathan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:08 /mi
Slowest Pace
9:28 /mi
Segments
Time at Faster Pace
3:23:47
85% of race
Time at Steady Pace
35:34
15% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32172 | 22449 | 22449 | 26079 | 18754 | 18754 |
| 10K | 3.10 mi | 30120+2052 | 21184+1265 | 21184+1265 | 27861 | 19798 | 19798 |
| 15K | 3.11 mi | 28621+1499 | 20293+891 | 20293+891 | 26079 | 18754 | 18754 |
| 20K | 3.11 mi | 27033+1588 | 19306+987 | 19306+987 | 23126 | 16804 | 16804 |
| Half(13.10 mi) | 0.67 mi | 26942+91 | 19237+69 | 19237+69 | 25682 | 18328 | 18328 |
| 25K | 2.43 mi | 25535+1407 | 18309+928 | 18309+928 | 20578 | 14952 | 14952 |
| 30K | 3.11 mi | 23542+1993 | 16911+1398 | 16911+1398 | 17354 | 12681 | 12681 |
| 35K | 3.11 mi | 21571+1971 | 15478+1433 | 15478+1433 | 14126 | 10260 | 10260 |
| 40K | 3.10 mi | 20333+1238 | 14521+957 | 14521+957 | 14146 | 9888 | 9888 |
| Finish(26.22 mi) | 1.37 mi | 20027+306 | 14284+237 | 14284+237 | 14490 | 10021 | 10021 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26079
Males
18754
M18-39
18754
5K→10K
3.1 - 6.2 mi
Overall
27861
Males
19798
M18-39
19798
10K→15K
6.2 - 9.3 mi
Overall
26079
Males
18754
M18-39
18754
15K→20K
9.3 - 12.4 mi
Overall
23126
Males
16804
M18-39
16804
20K→Half
12.4 - 13.1 mi
Overall
25682
Males
18328
M18-39
18328
Half→25K
13.1 - 15.5 mi
Overall
20578
Males
14952
M18-39
14952
25K→30K
15.5 - 18.6 mi
Overall
17354
Males
12681
M18-39
12681
30K→35K
18.6 - 21.8 mi
Overall
14126
Males
10260
M18-39
10260
35K→40K
21.8 - 24.9 mi
Overall
14146
Males
9888
M18-39
9888
40K→Finish
24.9 - 26.2 mi
Overall
14490
Males
10021
M18-39
10021
Passing Analysis
No position changes recorded for this athlete.
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