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The Course
Half Splits
Andrew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:21 | 9:08 | 3.11 mi | 28:21 | 9:08 | - | |
10K | 57:16 | 9:13 | 3.10 mi | 28:55 | 9:19 | +0:11 | |
15K | 1:26:35 | 9:18 | 3.11 mi | 29:19 | 9:27 | +0:08 | |
20K | 1:55:29 | 9:18 | 3.11 mi | 28:54 | 9:19 | -0:08 | |
Half(13.10 mi) | 2:02:07 | 9:20 | 0.67 mi | 6:38 | 9:54 | +0:35 | |
25K | 2:26:13 | 9:25 | 2.43 mi | 24:06 | 9:54 | 0:00 | |
30K | 3:00:44 | 9:42 | 3.11 mi | 34:31 | 11:07 | +1:13 | |
35K | 3:35:28 | 9:55 | 3.11 mi | 34:44 | 11:11 | +0:04 | |
40K | 4:11:59 | 10:09 | 3.10 mi | 36:31 | 11:46 | +0:35 | |
Finish(26.22 mi) | 4:28:14 | 10:15 | 1.37 mi | 16:15 | 11:55 | +0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
10:14 /mi
Slowest Pace
11:55 /mi
Segments
Time at Faster Pace
1:26:10
32% of race
Time at Steady Pace
1:00:03
22% of race
Time at Slower Pace
2:02:01
45% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28656 | 20307 | 20307 | 27063 | 19374 | 19374 |
| 10K | 3.10 mi | 28763-107 | 20336-29 | 20336-29 | 29027 | 20541 | 20541 |
| 15K | 3.11 mi | 28063+700 | 19948+388 | 19948+388 | 27063 | 19374 | 19374 |
| 20K | 3.11 mi | 27694+369 | 19715+233 | 19715+233 | 27229 | 19403 | 19403 |
| Half(13.10 mi) | 0.67 mi | 27805-111 | 19758-43 | 19758-43 | 29479 | 20599 | 20599 |
| 25K | 2.43 mi | 27891-86 | 19751+7 | 19751+7 | 28555 | 19863 | 19863 |
| 30K | 3.11 mi | 28836-945 | 20153-402 | 20153-402 | 33386 | 21955 | 21955 |
| 35K | 3.11 mi | 28713+123 | 19846+307 | 19846+307 | 29535 | 19238 | 19238 |
| 40K | 3.10 mi | 29213-500 | 19917-71 | 19917-71 | 33679 | 20910 | 20910 |
| Finish(26.22 mi) | 1.37 mi | 29700-487 | 20111-194 | 20111-194 | 39030 | 23785 | 23785 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27063
Males
19374
M40-44
19374
5K→10K
3.1 - 6.2 mi
Overall
29027
Males
20541
M40-44
20541
10K→15K
6.2 - 9.3 mi
Overall
27063
Males
19374
M40-44
19374
15K→20K
9.3 - 12.4 mi
Overall
27229
Males
19403
M40-44
19403
20K→Half
12.4 - 13.1 mi
Overall
29479
Males
20599
M40-44
20599
Half→25K
13.1 - 15.5 mi
Overall
28555
Males
19863
M40-44
19863
25K→30K
15.5 - 18.6 mi
Overall
33386
Males
21955
M40-44
21955
30K→35K
18.6 - 21.8 mi
Overall
29535
Males
19238
M40-44
19238
35K→40K
21.8 - 24.9 mi
Overall
33679
Males
20910
M40-44
20910
40K→Finish
24.9 - 26.2 mi
Overall
39030
Males
23785
M40-44
23785
Passing Analysis
No position changes recorded for this athlete.
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