Alan Lamplough

Bib: 79718 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M65-69)

#0 / 593

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

12:21/mi

38:20

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

12:51/mi

1:18:14

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

13:35/mi

2:00:26

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

13:25/mi

2:42:06

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

13:01/mi

2:50:50

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

14:43/mi

3:26:39

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

15:29/mi

4:14:43

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

17:54/mi

5:10:19

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

17:35/mi

6:04:55

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

16:43/mi

6:27:42

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

2:50:5013:03 /mi⚡ faster

2nd Half

3:36:5216:32 /mi+26.9%

Positive split — 26.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:20	12:21	3.11 mi	38:20	12:21	-
10K	1:18:14	12:36	3.10 mi	39:54	12:51	+0:30
15K	2:00:26	12:56	3.11 mi	42:12	13:35	+0:44
20K	2:42:06	13:03	3.11 mi	41:40	13:25	-0:10
Half(13.10 mi)	2:50:50	13:03	0.67 mi	8:44	13:01	-0:24
25K	3:26:39	13:19	2.43 mi	35:49	14:43	+1:42
30K	4:14:43	13:40	3.11 mi	48:04	15:29	+0:46
35K	5:10:19	14:17	3.11 mi	55:36	17:54	+2:25
40K	6:04:55	14:41	3.10 mi	54:36	17:35	-0:19
Finish(26.22 mi)	6:27:42	14:48	1.37 mi	22:47	16:43	-0:52

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:21 /mi

Average Pace

14:48 /mi

Slowest Pace

17:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:50:50

44% of race

Time at Steady Pace

1:23:53

22% of race

Time at Slower Pace

2:12:59

34% of race

Average Pace: 14:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	55335	32444	32444	54636	32090	32090
10K	3.10 mi	55132+203	32341+103	32341+103	54902	32242	32242
15K	3.11 mi	55038+94	32298+43	32298+43	54636	32090	32090
20K	3.11 mi	54539+499	32092+206	32092+206	53174	31413	31413
Half(13.10 mi)	0.67 mi	54337+202	32019+73	32019+73	50325	30174	30174
25K	2.43 mi	54101+236	31883+136	31883+136	53230	31263	31263
30K	3.11 mi	54162-61	31859+24	31859+24	54052	31425	31425
35K	3.11 mi	55037-875	32110-251	32110-251	57510	32662	32662
40K	3.10 mi	55707-670	32289-179	32289-179	57853	32814	32814
Finish(26.22 mi)	1.37 mi	55885-178	32337-48	32337-48	57376	32528	32528

32528

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#55335
5K → 10K	422625+203	#55335 → #55132
10K → 15K	318412+94	#55132 → #55038
15K → 20K	117616+499	#55038 → #54539
20K → Half	13215+202	#54539 → #54337
Half → 25K	201437+236	#54337 → #54101
25K → 30K	340279-61	#54101 → #54162
30K → 35K	93459-875	#54162 → #55037
35K → 40K	70434-670	#55037 → #55707
40K → Finish	21032-178	#55707 → #55885
TOTALS	32592709-550	#55335 → #55885

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing