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The Course
Half Splits
Joshua's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:51 | 9:56 | 3.11 mi | 30:51 | 9:56 | - | |
10K | 1:00:58 | 9:49 | 3.10 mi | 30:07 | 9:42 | -0:14 | |
15K | 1:32:05 | 9:53 | 3.11 mi | 31:07 | 10:01 | +0:19 | |
20K | 2:01:45 | 9:48 | 3.11 mi | 29:40 | 9:33 | -0:28 | |
Half(13.10 mi) | 2:08:32 | 9:49 | 0.67 mi | 6:47 | 10:07 | +0:34 | |
25K | 2:32:34 | 9:50 | 2.43 mi | 24:02 | 9:53 | -0:14 | |
30K | 3:04:05 | 9:53 | 3.11 mi | 31:31 | 10:09 | +0:16 | |
35K | 3:36:26 | 9:58 | 3.11 mi | 32:21 | 10:25 | +0:16 | |
40K | 4:10:03 | 10:04 | 3.10 mi | 33:37 | 10:50 | +0:25 | |
Finish(26.22 mi) | 4:24:58 | 10:07 | 1.37 mi | 14:55 | 10:57 | +0:07 |
See the rest of Joshua's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
10:07 /mi
Slowest Pace
10:57 /mi
Segments
Time at Faster Pace
3:36:26
82% of race
Time at Steady Pace
48:32
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37886 | 25498 | 25498 | 32911 | 22832 | 22832 |
| 10K | 3.10 mi | 35516+2370 | 24292+1206 | 24292+1206 | 33469 | 23140 | 23140 |
| 15K | 3.11 mi | 34531+985 | 23756+536 | 23756+536 | 32911 | 22832 | 22832 |
| 20K | 3.11 mi | 33085+1446 | 22886+870 | 22886+870 | 29495 | 20748 | 20748 |
| Half(13.10 mi) | 0.67 mi | 32934+151 | 22771+115 | 22771+115 | 31362 | 21598 | 21598 |
| 25K | 2.43 mi | 31905+1029 | 22072+699 | 22072+699 | 28358 | 19750 | 19750 |
| 30K | 3.11 mi | 30481+1424 | 21099+973 | 21099+973 | 26551 | 18297 | 18297 |
| 35K | 3.11 mi | 29125+1356 | 20091+1008 | 20091+1008 | 24516 | 16539 | 16539 |
| 40K | 3.10 mi | 28552+573 | 19526+565 | 19526+565 | 26644 | 17154 | 17154 |
| Finish(26.22 mi) | 1.37 mi | 28581-29 | 19469+57 | 19469+57 | 30981 | 19486 | 19486 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32911
Males
22832
M40-44
22832
5K→10K
3.1 - 6.2 mi
Overall
33469
Males
23140
M40-44
23140
10K→15K
6.2 - 9.3 mi
Overall
32911
Males
22832
M40-44
22832
15K→20K
9.3 - 12.4 mi
Overall
29495
Males
20748
M40-44
20748
20K→Half
12.4 - 13.1 mi
Overall
31362
Males
21598
M40-44
21598
Half→25K
13.1 - 15.5 mi
Overall
28358
Males
19750
M40-44
19750
25K→30K
15.5 - 18.6 mi
Overall
26551
Males
18297
M40-44
18297
30K→35K
18.6 - 21.8 mi
Overall
24516
Males
16539
M40-44
16539
35K→40K
21.8 - 24.9 mi
Overall
26644
Males
17154
M40-44
17154
40K→Finish
24.9 - 26.2 mi
Overall
30981
Males
19486
M40-44
19486
Passing Analysis
No position changes recorded for this athlete.
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