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The Course
Half Splits
Deborah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:59 | 10:18 | 3.11 mi | 31:59 | 10:18 | - | |
10K | 1:04:08 | 10:20 | 3.10 mi | 32:09 | 10:21 | +0:03 | |
15K | 1:37:46 | 10:30 | 3.11 mi | 33:38 | 10:50 | +0:29 | |
20K | 2:10:30 | 10:31 | 3.11 mi | 32:44 | 10:33 | -0:17 | |
Half(13.10 mi) | 2:17:35 | 10:31 | 0.67 mi | 7:05 | 10:34 | +0:01 | |
25K | 2:45:57 | 10:41 | 2.43 mi | 28:22 | 11:39 | +1:05 | |
30K | 3:24:21 | 10:58 | 3.11 mi | 38:24 | 12:22 | +0:43 | |
35K | 4:03:23 | 11:12 | 3.11 mi | 39:02 | 12:34 | +0:12 | |
40K | 4:42:07 | 11:22 | 3.10 mi | 38:44 | 12:29 | -0:05 | |
Finish(26.22 mi) | 4:58:43 | 11:25 | 1.37 mi | 16:36 | 12:11 | -0:18 |
See the rest of Deborah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
11:24 /mi
Slowest Pace
12:34 /mi
Segments
Time at Faster Pace
2:17:35
46% of race
Time at Steady Pace
28:22
9% of race
Time at Slower Pace
2:12:46
44% of race
Average Pace: 11:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41883 | 14414 | 14414 | 40213 | 13645 | 13645 |
| 10K | 3.10 mi | 40716+1167 | 13787+627 | 13787+627 | 39860 | 13392 | 13392 |
| 15K | 3.11 mi | 40420+296 | 13666+121 | 13666+121 | 40213 | 13645 | 13645 |
| 20K | 3.11 mi | 39619+801 | 13357+309 | 13357+309 | 38162 | 12878 | 12878 |
| Half(13.10 mi) | 0.67 mi | 39325+294 | 13229+128 | 13229+128 | 35512 | 11741 | 11741 |
| 25K | 2.43 mi | 39638-313 | 13512-283 | 13512-283 | 41151 | 14891 | 14891 |
| 30K | 3.11 mi | 39905-267 | 13853-341 | 13853-341 | 41010 | 15299 | 15299 |
| 35K | 3.11 mi | 39624+281 | 13937-84 | 13937-84 | 38307 | 14507 | 14507 |
| 40K | 3.10 mi | 39558+66 | 14091-154 | 14091-154 | 38789 | 15170 | 15170 |
| Finish(26.22 mi) | 1.37 mi | 39743-185 | 14240-149 | 14240-149 | 41047 | 16140 | 16140 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40213
Females
13645
F50-54
13645
5K→10K
3.1 - 6.2 mi
Overall
39860
Females
13392
F50-54
13392
10K→15K
6.2 - 9.3 mi
Overall
40213
Females
13645
F50-54
13645
15K→20K
9.3 - 12.4 mi
Overall
38162
Females
12878
F50-54
12878
20K→Half
12.4 - 13.1 mi
Overall
35512
Females
11741
F50-54
11741
Half→25K
13.1 - 15.5 mi
Overall
41151
Females
14891
F50-54
14891
25K→30K
15.5 - 18.6 mi
Overall
41010
Females
15299
F50-54
15299
30K→35K
18.6 - 21.8 mi
Overall
38307
Females
14507
F50-54
14507
35K→40K
21.8 - 24.9 mi
Overall
38789
Females
15170
F50-54
15170
40K→Finish
24.9 - 26.2 mi
Overall
41047
Females
16140
F50-54
16140
Passing Analysis
No position changes recorded for this athlete.
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