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The Course
Half Splits
Michal's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:22 | 7:12 | 3.11 mi | 22:22 | 7:12 | - | |
10K | 45:23 | 7:19 | 3.10 mi | 23:01 | 7:25 | +0:13 | |
15K | 1:09:50 | 7:30 | 3.11 mi | 24:27 | 7:53 | +0:28 | |
20K | 1:33:36 | 7:32 | 3.11 mi | 23:46 | 7:39 | -0:14 | |
Half(13.10 mi) | 1:38:47 | 7:33 | 0.67 mi | 5:11 | 7:44 | +0:05 | |
25K | 1:57:40 | 7:35 | 2.43 mi | 18:53 | 7:46 | +0:02 | |
30K | 2:22:37 | 7:40 | 3.11 mi | 24:57 | 8:02 | +0:16 | |
35K | 2:48:26 | 7:45 | 3.11 mi | 25:49 | 8:19 | +0:17 | |
40K | 3:14:20 | 7:50 | 3.10 mi | 25:54 | 8:21 | +0:02 | |
Finish(26.22 mi) | 3:25:10 | 7:50 | 1.37 mi | 10:50 | 7:57 | -0:24 |
See the rest of Michal's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:12 /mi
Average Pace
7:50 /mi
Slowest Pace
8:21 /mi
Segments
Time at Faster Pace
1:57:40
57% of race
Time at Steady Pace
1:27:30
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6878 | 5951 | 5951 | 9813 | 7951 | 7951 |
| 10K | 3.10 mi | 7266-388 | 6215-264 | 6215-264 | 7700 | 6513 | 6513 |
| 15K | 3.11 mi | 7984-718 | 6705-490 | 6705-490 | 9813 | 7951 | 7951 |
| 20K | 3.11 mi | 8332-348 | 6946-241 | 6946-241 | 9512 | 7746 | 7746 |
| Half(13.10 mi) | 0.67 mi | 8350-18 | 6955-9 | 6955-9 | 8494 | 7038 | 7038 |
| 25K | 2.43 mi | 8442-92 | 7010-55 | 7010-55 | 9158 | 7428 | 7428 |
| 30K | 3.11 mi | 8519-77 | 7030-20 | 7030-20 | 9366 | 7455 | 7455 |
| 35K | 3.11 mi | 8533-14 | 6967+63 | 6967+63 | 9559 | 7384 | 7384 |
| 40K | 3.10 mi | 8420+113 | 6809+158 | 6809+158 | 8988 | 6764 | 6764 |
| Finish(26.22 mi) | 1.37 mi | 8292+128 | 6678+131 | 6678+131 | 7194 | 5539 | 5539 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9813
Males
7951
M18-39
7951
5K→10K
3.1 - 6.2 mi
Overall
7700
Males
6513
M18-39
6513
10K→15K
6.2 - 9.3 mi
Overall
9813
Males
7951
M18-39
7951
15K→20K
9.3 - 12.4 mi
Overall
9512
Males
7746
M18-39
7746
20K→Half
12.4 - 13.1 mi
Overall
8494
Males
7038
M18-39
7038
Half→25K
13.1 - 15.5 mi
Overall
9158
Males
7428
M18-39
7428
25K→30K
15.5 - 18.6 mi
Overall
9366
Males
7455
M18-39
7455
30K→35K
18.6 - 21.8 mi
Overall
9559
Males
7384
M18-39
7384
35K→40K
21.8 - 24.9 mi
Overall
8988
Males
6764
M18-39
6764
40K→Finish
24.9 - 26.2 mi
Overall
7194
Males
5539
M18-39
5539
Passing Analysis
No position changes recorded for this athlete.
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