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The Course
Half Splits
Tiffany's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:34 | 11:27 | 3.11 mi | 35:34 | 11:27 | - | |
10K | 1:19:15 | 12:46 | 3.10 mi | 43:41 | 14:04 | +2:37 | |
15K | 1:55:04 | 12:21 | 3.11 mi | 35:49 | 11:32 | -2:32 | |
20K | 2:28:58 | 12:00 | 3.11 mi | 33:54 | 10:55 | -0:37 | |
Half(13.10 mi) | 2:36:49 | 11:59 | 0.67 mi | 7:51 | 11:42 | +0:47 | |
25K | 3:04:21 | 11:53 | 2.43 mi | 27:32 | 11:19 | -0:23 | |
30K | 3:41:46 | 11:54 | 3.11 mi | 37:25 | 12:03 | +0:44 | |
35K | 4:23:13 | 12:07 | 3.11 mi | 41:27 | 13:21 | +1:18 | |
40K | 5:03:00 | 12:12 | 3.10 mi | 39:47 | 12:49 | -0:32 | |
Finish(26.22 mi) | 5:18:21 | 12:10 | 1.37 mi | 15:21 | 11:16 | -1:33 |
See the rest of Tiffany's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:55 /mi
Average Pace
12:09 /mi
Slowest Pace
14:04 /mi
Segments
Time at Faster Pace
33:54
11% of race
Time at Steady Pace
2:39:32
50% of race
Time at Slower Pace
2:04:55
39% of race
Average Pace: 12:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51397 | 20143 | 20143 | 45568 | 16654 | 16654 |
| 10K | 3.10 mi | 55634-4237 | 23077-2934 | 23077-2934 | 57452 | 24399 | 24399 |
| 15K | 3.11 mi | 52948+2686 | 21249+1828 | 21249+1828 | 45568 | 16654 | 16654 |
| 20K | 3.11 mi | 50268+2680 | 19576+1673 | 19576+1673 | 41073 | 14405 | 14405 |
| Half(13.10 mi) | 0.67 mi | 49899+369 | 19346+230 | 19346+230 | 43985 | 16299 | 16299 |
| 25K | 2.43 mi | 48028+1871 | 18263+1083 | 18263+1083 | 38985 | 13720 | 13720 |
| 30K | 3.11 mi | 46434+1594 | 17485+778 | 17485+778 | 39297 | 14388 | 14388 |
| 35K | 3.11 mi | 45837+597 | 17295+190 | 17295+190 | 42669 | 16749 | 16749 |
| 40K | 3.10 mi | 45258+579 | 17119+176 | 17119+176 | 41120 | 16257 | 16257 |
| Finish(26.22 mi) | 1.37 mi | 44725+533 | 16875+244 | 16875+244 | 33841 | 12792 | 12792 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45568
Females
16654
F45-49
16654
5K→10K
3.1 - 6.2 mi
Overall
57452
Females
24399
F45-49
24399
10K→15K
6.2 - 9.3 mi
Overall
45568
Females
16654
F45-49
16654
15K→20K
9.3 - 12.4 mi
Overall
41073
Females
14405
F45-49
14405
20K→Half
12.4 - 13.1 mi
Overall
43985
Females
16299
F45-49
16299
Half→25K
13.1 - 15.5 mi
Overall
38985
Females
13720
F45-49
13720
25K→30K
15.5 - 18.6 mi
Overall
39297
Females
14388
F45-49
14388
30K→35K
18.6 - 21.8 mi
Overall
42669
Females
16749
F45-49
16749
35K→40K
21.8 - 24.9 mi
Overall
41120
Females
16257
F45-49
16257
40K→Finish
24.9 - 26.2 mi
Overall
33841
Females
12792
F45-49
12792
Passing Analysis
No position changes recorded for this athlete.
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