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The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:15 | 14:15 | 3.11 mi | 44:15 | 14:15 | - | |
10K | 1:32:29 | 14:54 | 3.10 mi | 48:14 | 15:32 | +1:17 | |
15K | 2:24:27 | 15:30 | 3.11 mi | 51:58 | 16:44 | +1:12 | |
20K | 3:17:00 | 15:52 | 3.11 mi | 52:33 | 16:55 | +0:11 | |
Half(13.10 mi) | 3:31:01 | 16:07 | 0.67 mi | 14:01 | 20:54 | +3:59 | |
25K | 4:17:25 | 16:35 | 2.43 mi | 46:24 | 19:03 | -1:51 | |
30K | 5:15:11 | 16:55 | 3.11 mi | 57:46 | 18:36 | -0:27 | |
35K | 6:14:05 | 17:13 | 3.11 mi | 58:54 | 18:58 | +0:22 | |
40K | 7:08:38 | 17:15 | 3.10 mi | 54:33 | 17:34 | -1:24 | |
Finish(26.22 mi) | 7:31:02 | 17:13 | 1.37 mi | 22:24 | 16:26 | -1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:15 /mi
Average Pace
17:13 /mi
Slowest Pace
20:54 /mi
Segments
Time at Faster Pace
1:54:53
25% of race
Time at Steady Pace
2:39:04
35% of race
Time at Slower Pace
2:57:05
39% of race
Average Pace: 17:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58773 | 33338 | 33338 | 59042 | 33399 | 33399 |
| 10K | 3.10 mi | 58905-132 | 33368-30 | 33368-30 | 58925 | 33369 | 33369 |
| 15K | 3.11 mi | 59021-116 | 33411-43 | 33411-43 | 59042 | 33399 | 33399 |
| 20K | 3.11 mi | 58987+34 | 33397+14 | 33397+14 | 58671 | 33272 | 33272 |
| Half(13.10 mi) | 0.67 mi | 59106-119 | 33427-30 | 33427-30 | 59542 | 33501 | 33501 |
| 25K | 2.43 mi | 59116-10 | 33433-6 | 33433-6 | 58801 | 33306 | 33306 |
| 30K | 3.11 mi | 59128-12 | 33424+9 | 33424+9 | 58573 | 33174 | 33174 |
| 35K | 3.11 mi | 59117+11 | 33417+7 | 33417+7 | 58521 | 33075 | 33075 |
| 40K | 3.10 mi | 59039+78 | 33390+27 | 33390+27 | 57840 | 32812 | 32812 |
| Finish(26.22 mi) | 1.37 mi | 58990+49 | 33377+13 | 33377+13 | 57041 | 32386 | 32386 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59042
Males
33399
M60-64
33399
5K→10K
3.1 - 6.2 mi
Overall
58925
Males
33369
M60-64
33369
10K→15K
6.2 - 9.3 mi
Overall
59042
Males
33399
M60-64
33399
15K→20K
9.3 - 12.4 mi
Overall
58671
Males
33272
M60-64
33272
20K→Half
12.4 - 13.1 mi
Overall
59542
Males
33501
M60-64
33501
Half→25K
13.1 - 15.5 mi
Overall
58801
Males
33306
M60-64
33306
25K→30K
15.5 - 18.6 mi
Overall
58573
Males
33174
M60-64
33174
30K→35K
18.6 - 21.8 mi
Overall
58521
Males
33075
M60-64
33075
35K→40K
21.8 - 24.9 mi
Overall
57840
Males
32812
M60-64
32812
40K→Finish
24.9 - 26.2 mi
Overall
57041
Males
32386
M60-64
32386
Passing Analysis
No position changes recorded for this athlete.
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