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The Course
Half Splits
Vanessa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:48 | 10:15 | 3.11 mi | 31:48 | 10:15 | - | |
10K | 1:07:03 | 10:48 | 3.10 mi | 35:15 | 11:21 | +1:06 | |
15K | 1:42:08 | 10:58 | 3.11 mi | 35:05 | 11:18 | -0:03 | |
20K | 2:17:55 | 11:06 | 3.11 mi | 35:47 | 11:32 | +0:14 | |
Half(13.10 mi) | 2:26:05 | 11:10 | 0.67 mi | 8:10 | 12:11 | +0:39 | |
25K | 2:56:35 | 11:23 | 2.43 mi | 30:30 | 12:32 | +0:21 | |
30K | 3:40:37 | 11:51 | 3.11 mi | 44:02 | 14:11 | +1:39 | |
35K | 4:31:00 | 12:28 | 3.11 mi | 50:23 | 16:14 | +2:03 | |
40K | 5:22:35 | 12:59 | 3.10 mi | 51:35 | 16:37 | +0:23 | |
Finish(26.22 mi) | 5:45:15 | 13:11 | 1.37 mi | 22:40 | 16:38 | +0:01 |
See the rest of Vanessa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
13:11 /mi
Slowest Pace
16:38 /mi
Segments
Time at Faster Pace
1:42:08
30% of race
Time at Steady Pace
1:14:27
22% of race
Time at Slower Pace
2:48:40
49% of race
Average Pace: 13:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41230 | 14077 | 14077 | 43893 | 15675 | 15675 |
| 10K | 3.10 mi | 45042-3812 | 16271-2194 | 16271-2194 | 48127 | 18124 | 18124 |
| 15K | 3.11 mi | 44518+524 | 15965+306 | 15965+306 | 43893 | 15675 | 15675 |
| 20K | 3.11 mi | 44671-153 | 16115-150 | 16115-150 | 45233 | 16763 | 16763 |
| Half(13.10 mi) | 0.67 mi | 44791-120 | 16219-104 | 16219-104 | 46618 | 17856 | 17856 |
| 25K | 2.43 mi | 44925-134 | 16445-226 | 16445-226 | 45430 | 17270 | 17270 |
| 30K | 3.11 mi | 46058-1133 | 17247-802 | 17247-802 | 49764 | 20057 | 20057 |
| 35K | 3.11 mi | 47806-1748 | 18410-1163 | 18410-1163 | 54453 | 23040 | 23040 |
| 40K | 3.10 mi | 49623-1817 | 19605-1195 | 19605-1195 | 56503 | 24230 | 24230 |
| Finish(26.22 mi) | 1.37 mi | 50402-779 | 20119-514 | 20119-514 | 57275 | 24717 | 24717 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43893
Females
15675
F50-54
15675
5K→10K
3.1 - 6.2 mi
Overall
48127
Females
18124
F50-54
18124
10K→15K
6.2 - 9.3 mi
Overall
43893
Females
15675
F50-54
15675
15K→20K
9.3 - 12.4 mi
Overall
45233
Females
16763
F50-54
16763
20K→Half
12.4 - 13.1 mi
Overall
46618
Females
17856
F50-54
17856
Half→25K
13.1 - 15.5 mi
Overall
45430
Females
17270
F50-54
17270
25K→30K
15.5 - 18.6 mi
Overall
49764
Females
20057
F50-54
20057
30K→35K
18.6 - 21.8 mi
Overall
54453
Females
23040
F50-54
23040
35K→40K
21.8 - 24.9 mi
Overall
56503
Females
24230
F50-54
24230
40K→Finish
24.9 - 26.2 mi
Overall
57275
Females
24717
F50-54
24717
Passing Analysis
No position changes recorded for this athlete.
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