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The Course
Half Splits
Louisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:19 | 10:05 | 3.11 mi | 31:19 | 10:05 | - | |
10K | 1:02:07 | 10:00 | 3.10 mi | 30:48 | 9:55 | -0:10 | |
15K | 1:35:06 | 10:13 | 3.11 mi | 32:59 | 10:37 | +0:42 | |
20K | 2:06:38 | 10:12 | 3.11 mi | 31:32 | 10:09 | -0:28 | |
Half(13.10 mi) | 2:13:24 | 10:12 | 0.67 mi | 6:46 | 10:05 | -0:04 | |
25K | 2:38:52 | 10:14 | 2.43 mi | 25:28 | 10:28 | +0:23 | |
30K | 3:11:59 | 10:18 | 3.11 mi | 33:07 | 10:40 | +0:12 | |
35K | 3:47:12 | 10:27 | 3.11 mi | 35:13 | 11:21 | +0:41 | |
40K | 4:24:14 | 10:38 | 3.10 mi | 37:02 | 11:56 | +0:35 | |
Finish(26.22 mi) | 4:42:08 | 10:47 | 1.37 mi | 17:54 | 13:08 | +1:12 |
See the rest of Louisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
10:46 /mi
Slowest Pace
13:08 /mi
Segments
Time at Faster Pace
1:08:53
24% of race
Time at Steady Pace
2:03:06
44% of race
Time at Slower Pace
1:30:09
32% of race
Average Pace: 10:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39547 | 13171 | 13171 | 38411 | 12698 | 12698 |
| 10K | 3.10 mi | 37385+2162 | 12087+1084 | 12087+1084 | 35655 | 11275 | 11275 |
| 15K | 3.11 mi | 37641-256 | 12218-131 | 12218-131 | 38411 | 12698 | 12698 |
| 20K | 3.11 mi | 36750+891 | 11897+321 | 11897+321 | 34903 | 11239 | 11239 |
| Half(13.10 mi) | 0.67 mi | 36399+351 | 11759+138 | 11759+138 | 31315 | 9703 | 9703 |
| 25K | 2.43 mi | 35636+763 | 11495+264 | 11495+264 | 32995 | 10727 | 10727 |
| 30K | 3.11 mi | 34376+1260 | 11097+398 | 11097+398 | 30315 | 9942 | 9942 |
| 35K | 3.11 mi | 33576+800 | 10992+105 | 10992+105 | 30576 | 10768 | 10768 |
| 40K | 3.10 mi | 33655-79 | 11258-266 | 11258-266 | 34923 | 13323 | 13323 |
| Finish(26.22 mi) | 1.37 mi | 34429-774 | 11658-400 | 11658-400 | 47176 | 19257 | 19257 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38411
Females
12698
F60-64
12698
5K→10K
3.1 - 6.2 mi
Overall
35655
Females
11275
F60-64
11275
10K→15K
6.2 - 9.3 mi
Overall
38411
Females
12698
F60-64
12698
15K→20K
9.3 - 12.4 mi
Overall
34903
Females
11239
F60-64
11239
20K→Half
12.4 - 13.1 mi
Overall
31315
Females
9703
F60-64
9703
Half→25K
13.1 - 15.5 mi
Overall
32995
Females
10727
F60-64
10727
25K→30K
15.5 - 18.6 mi
Overall
30315
Females
9942
F60-64
9942
30K→35K
18.6 - 21.8 mi
Overall
30576
Females
10768
F60-64
10768
35K→40K
21.8 - 24.9 mi
Overall
34923
Females
13323
F60-64
13323
40K→Finish
24.9 - 26.2 mi
Overall
47176
Females
19257
F60-64
19257
Passing Analysis
No position changes recorded for this athlete.
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