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The Course
Half Splits
Paula's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:59 | 10:57 | 3.11 mi | 33:59 | 10:57 | - | |
10K | 1:10:05 | 11:17 | 3.10 mi | 36:06 | 11:38 | +0:41 | |
15K | 1:46:42 | 11:27 | 3.11 mi | 36:37 | 11:48 | +0:10 | |
20K | 2:23:19 | 11:32 | 3.11 mi | 36:37 | 11:48 | 0:00 | |
Half(13.10 mi) | 2:31:28 | 11:34 | 0.67 mi | 8:09 | 12:09 | +0:21 | |
25K | 3:00:48 | 11:39 | 2.43 mi | 29:20 | 12:03 | -0:06 | |
30K | 3:38:31 | 11:44 | 3.11 mi | 37:43 | 12:09 | +0:06 | |
35K | 4:16:44 | 11:49 | 3.11 mi | 38:13 | 12:19 | +0:10 | |
40K | 4:51:52 | 11:45 | 3.10 mi | 35:08 | 11:19 | -1:00 | |
Finish(26.22 mi) | 5:05:35 | 11:40 | 1.37 mi | 13:43 | 10:04 | -1:15 |
See the rest of Paula's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
11:40 /mi
Slowest Pace
12:19 /mi
Segments
Time at Faster Pace
1:22:50
27% of race
Time at Steady Pace
2:18:40
45% of race
Time at Slower Pace
1:24:05
28% of race
Average Pace: 11:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47832 | 17950 | 17950 | 47284 | 17698 | 17698 |
| 10K | 3.10 mi | 48956-1124 | 18616-666 | 18616-666 | 49938 | 19279 | 19279 |
| 15K | 3.11 mi | 48230+726 | 18181+435 | 18181+435 | 47284 | 17698 | 17698 |
| 20K | 3.11 mi | 47772+458 | 18001+180 | 18001+180 | 46689 | 17586 | 17586 |
| Half(13.10 mi) | 0.67 mi | 47680+92 | 17977+24 | 17977+24 | 46527 | 17780 | 17780 |
| 25K | 2.43 mi | 46719+961 | 17506+471 | 17506+471 | 43243 | 16039 | 16039 |
| 30K | 3.11 mi | 45388+1331 | 16843+663 | 16843+663 | 39838 | 14661 | 14661 |
| 35K | 3.11 mi | 43977+1411 | 16250+593 | 16250+593 | 36719 | 13737 | 13737 |
| 40K | 3.10 mi | 42394+1583 | 15571+679 | 15571+679 | 30232 | 11088 | 11088 |
| Finish(26.22 mi) | 1.37 mi | 41572+822 | 15188+383 | 15188+383 | 23586 | 8098 | 8098 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47284
Females
17698
F50-54
17698
5K→10K
3.1 - 6.2 mi
Overall
49938
Females
19279
F50-54
19279
10K→15K
6.2 - 9.3 mi
Overall
47284
Females
17698
F50-54
17698
15K→20K
9.3 - 12.4 mi
Overall
46689
Females
17586
F50-54
17586
20K→Half
12.4 - 13.1 mi
Overall
46527
Females
17780
F50-54
17780
Half→25K
13.1 - 15.5 mi
Overall
43243
Females
16039
F50-54
16039
25K→30K
15.5 - 18.6 mi
Overall
39838
Females
14661
F50-54
14661
30K→35K
18.6 - 21.8 mi
Overall
36719
Females
13737
F50-54
13737
35K→40K
21.8 - 24.9 mi
Overall
30232
Females
11088
F50-54
11088
40K→Finish
24.9 - 26.2 mi
Overall
23586
Females
8098
F50-54
8098
Passing Analysis
No position changes recorded for this athlete.
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