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The Course
Half Splits
Nicola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:43 | 13:07 | 3.11 mi | 40:43 | 13:07 | - | |
10K | 1:26:45 | 13:58 | 3.10 mi | 46:02 | 14:50 | +1:43 | |
15K | 2:16:12 | 14:37 | 3.11 mi | 49:27 | 15:55 | +1:05 | |
20K | 3:12:18 | 15:29 | 3.11 mi | 56:06 | 18:04 | +2:09 | |
Half(13.10 mi) | 3:23:50 | 15:34 | 0.67 mi | 11:32 | 17:12 | -0:52 | |
25K | 4:14:43 | 16:24 | 2.43 mi | 50:53 | 20:54 | +3:42 | |
30K | 5:09:55 | 16:38 | 3.11 mi | 55:12 | 17:47 | -3:07 | |
35K | 6:04:49 | 16:47 | 3.11 mi | 54:54 | 17:41 | -0:06 | |
40K | 6:58:03 | 16:50 | 3.10 mi | 53:14 | 17:09 | -0:32 | |
Finish(26.22 mi) | 7:18:29 | 16:45 | 1.37 mi | 20:26 | 14:59 | -2:10 |
See the rest of Nicola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:07 /mi
Average Pace
16:44 /mi
Slowest Pace
20:54 /mi
Segments
Time at Faster Pace
2:36:38
36% of race
Time at Steady Pace
3:50:58
53% of race
Time at Slower Pace
50:53
12% of race
Average Pace: 16:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57376 | 24300 | 24300 | 58482 | 25159 | 25159 |
| 10K | 3.10 mi | 58042-666 | 24810-510 | 24810-510 | 58393 | 25084 | 25084 |
| 15K | 3.11 mi | 58297-255 | 25007-197 | 25007-197 | 58482 | 25159 | 25159 |
| 20K | 3.11 mi | 58755-458 | 25348-341 | 25348-341 | 59236 | 25719 | 25719 |
| Half(13.10 mi) | 0.67 mi | 58752+3 | 25348 | 25348 | 58540 | 25300 | 25300 |
| 25K | 2.43 mi | 59033-281 | 25549-201 | 25549-201 | 59364 | 25819 | 25819 |
| 30K | 3.11 mi | 58967+66 | 25504+45 | 25504+45 | 57891 | 24881 | 24881 |
| 35K | 3.11 mi | 58864+103 | 25442+62 | 25442+62 | 57220 | 24602 | 24602 |
| 40K | 3.10 mi | 58769+95 | 25378+64 | 25378+64 | 57308 | 24679 | 24679 |
| Finish(26.22 mi) | 1.37 mi | 58665+104 | 25305+73 | 25305+73 | 54344 | 23052 | 23052 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58482
Females
25159
F18-39
25159
5K→10K
3.1 - 6.2 mi
Overall
58393
Females
25084
F18-39
25084
10K→15K
6.2 - 9.3 mi
Overall
58482
Females
25159
F18-39
25159
15K→20K
9.3 - 12.4 mi
Overall
59236
Females
25719
F18-39
25719
20K→Half
12.4 - 13.1 mi
Overall
58540
Females
25300
F18-39
25300
Half→25K
13.1 - 15.5 mi
Overall
59364
Females
25819
F18-39
25819
25K→30K
15.5 - 18.6 mi
Overall
57891
Females
24881
F18-39
24881
30K→35K
18.6 - 21.8 mi
Overall
57220
Females
24602
F18-39
24602
35K→40K
21.8 - 24.9 mi
Overall
57308
Females
24679
F18-39
24679
40K→Finish
24.9 - 26.2 mi
Overall
54344
Females
23052
F18-39
23052
Passing Analysis
No position changes recorded for this athlete.
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