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The Course
Half Splits
Lynda's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:56 | 10:37 | 3.11 mi | 32:56 | 10:37 | - | |
10K | 1:06:44 | 10:45 | 3.10 mi | 33:48 | 10:53 | +0:16 | |
15K | 1:41:39 | 10:55 | 3.11 mi | 34:55 | 11:15 | +0:22 | |
20K | 2:16:47 | 11:01 | 3.11 mi | 35:08 | 11:19 | +0:04 | |
Half(13.10 mi) | 2:24:42 | 11:03 | 0.67 mi | 7:55 | 11:48 | +0:29 | |
25K | 2:53:59 | 11:12 | 2.43 mi | 29:17 | 12:02 | +0:14 | |
30K | 3:32:01 | 11:23 | 3.11 mi | 38:02 | 12:15 | +0:13 | |
35K | 4:17:45 | 11:52 | 3.11 mi | 45:44 | 14:44 | +2:29 | |
40K | 5:00:43 | 12:06 | 3.10 mi | 42:58 | 13:50 | -0:54 | |
Finish(26.22 mi) | 5:17:55 | 12:09 | 1.37 mi | 17:12 | 12:37 | -1:13 |
See the rest of Lynda's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:37 /mi
Average Pace
12:08 /mi
Slowest Pace
14:44 /mi
Segments
Time at Faster Pace
2:16:47
43% of race
Time at Steady Pace
1:32:26
29% of race
Time at Slower Pace
1:28:42
28% of race
Average Pace: 12:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44754 | 16092 | 16092 | 43528 | 15478 | 15478 |
| 10K | 3.10 mi | 44599+155 | 16001+91 | 16001+91 | 44664 | 16080 | 16080 |
| 15K | 3.11 mi | 44121+478 | 15733+268 | 15733+268 | 43528 | 15478 | 15478 |
| 20K | 3.11 mi | 43942+179 | 15720+13 | 15720+13 | 43934 | 16017 | 16017 |
| Half(13.10 mi) | 0.67 mi | 43972-30 | 15769-49 | 15769-49 | 44656 | 16690 | 16690 |
| 25K | 2.43 mi | 43652+320 | 15688+81 | 15688+81 | 43140 | 15978 | 15978 |
| 30K | 3.11 mi | 42978+674 | 15495+193 | 15495+193 | 40385 | 14968 | 14968 |
| 35K | 3.11 mi | 44258-1280 | 16405-910 | 16405-910 | 49444 | 20331 | 20331 |
| 40K | 3.10 mi | 44705-447 | 16806-401 | 16806-401 | 47252 | 19347 | 19347 |
| Finish(26.22 mi) | 1.37 mi | 44628+77 | 16824-18 | 16824-18 | 44135 | 17672 | 17672 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43528
Females
15478
F18-39
15478
5K→10K
3.1 - 6.2 mi
Overall
44664
Females
16080
F18-39
16080
10K→15K
6.2 - 9.3 mi
Overall
43528
Females
15478
F18-39
15478
15K→20K
9.3 - 12.4 mi
Overall
43934
Females
16017
F18-39
16017
20K→Half
12.4 - 13.1 mi
Overall
44656
Females
16690
F18-39
16690
Half→25K
13.1 - 15.5 mi
Overall
43140
Females
15978
F18-39
15978
25K→30K
15.5 - 18.6 mi
Overall
40385
Females
14968
F18-39
14968
30K→35K
18.6 - 21.8 mi
Overall
49444
Females
20331
F18-39
20331
35K→40K
21.8 - 24.9 mi
Overall
47252
Females
19347
F18-39
19347
40K→Finish
24.9 - 26.2 mi
Overall
44135
Females
17672
F18-39
17672
Passing Analysis
No position changes recorded for this athlete.
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