Laura Goodbourn

Bib: 79554 F GB

0:00
0:00
/ mi
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Overall
#0 / 59786
Gender (Female)
#0 / 26115
Division (F18-39)
#0 / 14744
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:15/mi
31:49
49125
10K· 6.21 mi
11:04/mi
1:06:09
5081
15K· 9.32 mi
12:41/mi
1:45:32
4451
20K· 12.43 mi
13:20/mi
2:26:57
6740
Half· 13.10 mi
13:45/mi
2:36:10
27
25K· 15.53 mi
14:21/mi
3:11:06
5063
30K· 18.64 mi
13:38/mi
3:53:25
6946
35K· 21.75 mi
14:02/mi
4:36:58
8788
40K· 24.85 mi
13:06/mi
5:17:37
5875
Finish· 26.22 mi
12:57/mi
5:35:16
1418
Course Elevation
503ft
Total climb
613ft
Total descent
166ft
Range
6 to 172 ft
×14story building

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The Course

Half Splits

1st Half· via Half
2:36:1011:56 /mi⚡ faster
2nd Half
2:59:0613:40 /mi+14.7%
Positive split — 14.7% slower in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:4910:153.11 mi31:49
10:15
-
10K
1:06:0910:393.10 mi34:20
11:04
+0:49
15K
1:45:3211:203.11 mi39:23
12:41
+1:37
20K
2:26:5711:503.11 mi41:25
13:20
+0:39
Half(13.10 mi)
2:36:1011:560.67 mi9:13
13:45
+0:25
25K
3:11:0612:192.43 mi34:56
14:21
+0:36
30K
3:53:2512:323.11 mi42:19
13:38
-0:43
35K
4:36:5812:453.11 mi43:33
14:02
+0:24
40K
5:17:3712:473.10 mi40:39
13:06
-0:56
Finish(26.22 mi)
5:35:1612:481.37 mi17:39
12:57
-0:09
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:15 /mi

Average Pace

12:48 /mi

Slowest Pace

14:21 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:45:32

31% of race

Time at Steady Pace

2:31:15

45% of race

Time at Slower Pace

1:18:29

23% of race

Average Pace: 12:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi413301414114141515122039420394
10K3.10 mi43747-241715508-136715508-1367459361682716827
15K3.11 mi47332-358517644-213617644-2136515122039420394
20K3.11 mi49438-210619028-138419028-1384529422153521535
Half(13.10 mi)0.67 mi49651-21319182-15419182-154528192163821638
25K2.43 mi50192-54119587-40519587-405522122127421274
30K3.11 mi49674+51819368+21919368+219474271874218742
35K3.11 mi49230+44419256+11219256+112461911856418564
40K3.10 mi48579+65118985+27118985+271428941711417114
Finish(26.22 mi)1.37 mi48450+12918951+3418951+34461491872518725

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 86%
×10story building
+49ft-125ft

Overall

51512

Females

20394

F18-39

20394

5K→10K

3.1 - 6.2 mi

Top 77%
×4story building
+50ft-81ft

Overall

45936

Females

16827

F18-39

16827

10K→15K

6.2 - 9.3 mi

Top 86%
×1story
+44ft-51ft

Overall

51512

Females

20394

F18-39

20394

15K→20K

9.3 - 12.4 mi

Top 89%
×3story building
+67ft-40ft

Overall

52942

Females

21535

F18-39

21535

20K→Half

12.4 - 13.1 mi

Top 88%
×2story building
+8ft-27ft

Overall

52819

Females

21638

F18-39

21638

Half→25K

13.1 - 15.5 mi

Top 87%
×2story building
+50ft-63ft

Overall

52212

Females

21274

F18-39

21274

25K→30K

15.5 - 18.6 mi

Top 79%
×2story building
+69ft-46ft

Overall

47427

Females

18742

F18-39

18742

30K→35K

18.6 - 21.8 mi

Top 77%
×2story building
+87ft-88ft

Overall

46191

Females

18564

F18-39

18564

35K→40K

21.8 - 24.9 mi

Top 72%
×3story building
+58ft-75ft

Overall

42894

Females

17114

F18-39

17114

40K→Finish

24.9 - 26.2 mi

Top 77%
×1story
+14ft-18ft

Overall

46149

Females

18725

F18-39

18725

Passing Analysis

Category:
Net Change
0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#41330
5K10K
2671254-2417
#41330 #43747
10K15K
364560-3585
#43747 #47332
15K20K
2219113-2106
#47332 #49438
20KHalf
27663-213
#49438 #49651
Half25K
791250-541
#49651 #50192
25K30K
183701+518
#50192 #49674
30K35K
185629+444
#49674 #49230
35K40K
69720+651
#49230 #48579
40KFinish
71200+129
#48579 #48450
TOTALS
101102990-7120
#41330 #48450

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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