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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:52 | 10:16 | 3.11 mi | 31:52 | 10:16 | - | |
10K | 1:04:40 | 10:25 | 3.10 mi | 32:48 | 10:34 | +0:18 | |
15K | 1:39:24 | 10:40 | 3.11 mi | 34:44 | 11:11 | +0:37 | |
20K | 2:15:11 | 10:53 | 3.11 mi | 35:47 | 11:32 | +0:21 | |
Half(13.10 mi) | 2:22:44 | 10:54 | 0.67 mi | 7:33 | 11:16 | -0:16 | |
25K | 2:51:17 | 11:02 | 2.43 mi | 28:33 | 11:44 | +0:28 | |
30K | 3:28:52 | 11:13 | 3.11 mi | 37:35 | 12:06 | +0:22 | |
35K | 4:07:00 | 11:22 | 3.11 mi | 38:08 | 12:17 | +0:11 | |
40K | 4:43:25 | 11:25 | 3.10 mi | 36:25 | 11:44 | -0:33 | |
Finish(26.22 mi) | 4:58:36 | 11:24 | 1.37 mi | 15:11 | 11:08 | -0:36 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:16 /mi
Average Pace
11:24 /mi
Slowest Pace
12:17 /mi
Segments
Time at Faster Pace
2:02:08
41% of race
Time at Steady Pace
2:18:20
46% of race
Time at Slower Pace
38:08
13% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41509 | 14227 | 14227 | 43083 | 15223 | 15223 |
| 10K | 3.10 mi | 41551-42 | 14233-6 | 14233-6 | 41831 | 14450 | 14450 |
| 15K | 3.11 mi | 41988-437 | 14523-290 | 14523-290 | 43083 | 15223 | 15223 |
| 20K | 3.11 mi | 42917-929 | 15131-608 | 15131-608 | 45249 | 16765 | 16765 |
| Half(13.10 mi) | 0.67 mi | 42752+165 | 15074+57 | 15074+57 | 40929 | 14568 | 14568 |
| 25K | 2.43 mi | 42353+399 | 14959+115 | 14959+115 | 41581 | 15123 | 15123 |
| 30K | 3.11 mi | 41684+669 | 14806+153 | 14806+153 | 39597 | 14545 | 14545 |
| 35K | 3.11 mi | 40792+892 | 14558+248 | 14558+248 | 36547 | 13645 | 13645 |
| 40K | 3.10 mi | 39965+827 | 14294+264 | 14294+264 | 33442 | 12616 | 12616 |
| Finish(26.22 mi) | 1.37 mi | 39703+262 | 14222+72 | 14222+72 | 32795 | 12305 | 12305 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43083
Females
15223
F45-49
15223
5K→10K
3.1 - 6.2 mi
Overall
41831
Females
14450
F45-49
14450
10K→15K
6.2 - 9.3 mi
Overall
43083
Females
15223
F45-49
15223
15K→20K
9.3 - 12.4 mi
Overall
45249
Females
16765
F45-49
16765
20K→Half
12.4 - 13.1 mi
Overall
40929
Females
14568
F45-49
14568
Half→25K
13.1 - 15.5 mi
Overall
41581
Females
15123
F45-49
15123
25K→30K
15.5 - 18.6 mi
Overall
39597
Females
14545
F45-49
14545
30K→35K
18.6 - 21.8 mi
Overall
36547
Females
13645
F45-49
13645
35K→40K
21.8 - 24.9 mi
Overall
33442
Females
12616
F45-49
12616
40K→Finish
24.9 - 26.2 mi
Overall
32795
Females
12305
F45-49
12305
Passing Analysis
No position changes recorded for this athlete.
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