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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:56 | 8:21 | 3.11 mi | 25:56 | 8:21 | - | |
10K | 53:04 | 8:33 | 3.10 mi | 27:08 | 8:45 | +0:24 | |
15K | 1:21:13 | 8:43 | 3.11 mi | 28:09 | 9:04 | +0:19 | |
20K | 1:48:52 | 8:46 | 3.11 mi | 27:39 | 8:54 | -0:10 | |
Half(13.10 mi) | 1:55:03 | 8:48 | 0.67 mi | 6:11 | 9:13 | +0:19 | |
25K | 2:17:59 | 8:53 | 2.43 mi | 22:56 | 9:25 | +0:12 | |
30K | 2:49:03 | 9:05 | 3.11 mi | 31:04 | 10:00 | +0:35 | |
35K | 3:22:39 | 9:20 | 3.11 mi | 33:36 | 10:49 | +0:49 | |
40K | 3:56:03 | 9:30 | 3.10 mi | 33:24 | 10:46 | -0:03 | |
Finish(26.22 mi) | 4:10:28 | 9:34 | 1.37 mi | 14:25 | 10:35 | -0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
9:34 /mi
Slowest Pace
10:49 /mi
Segments
Time at Faster Pace
1:20:43
32% of race
Time at Steady Pace
57:16
23% of race
Time at Slower Pace
1:52:29
45% of race
Average Pace: 9:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18061 | 13513 | 13513 | 22071 | 16161 | 16161 |
| 10K | 3.10 mi | 19463-1402 | 14419-906 | 14419-906 | 21004 | 15399 | 15399 |
| 15K | 3.11 mi | 20300-837 | 14978-559 | 14978-559 | 22071 | 16161 | 16161 |
| 20K | 3.11 mi | 20751-451 | 15289-311 | 15289-311 | 22353 | 16302 | 16302 |
| Half(13.10 mi) | 0.67 mi | 20816-65 | 15318-29 | 15318-29 | 23045 | 16670 | 16670 |
| 25K | 2.43 mi | 21364-548 | 15617-299 | 15617-299 | 24783 | 17644 | 17644 |
| 30K | 3.11 mi | 22299-935 | 16137-520 | 16137-520 | 25512 | 17698 | 17698 |
| 35K | 3.11 mi | 23391-1092 | 16623-486 | 16623-486 | 27064 | 17919 | 17919 |
| 40K | 3.10 mi | 23571-180 | 16535+88 | 16535+88 | 26133 | 16859 | 16859 |
| Finish(26.22 mi) | 1.37 mi | 23660-89 | 16521+14 | 16521+14 | 27788 | 17789 | 17789 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22071
Males
16161
M18-39
16161
5K→10K
3.1 - 6.2 mi
Overall
21004
Males
15399
M18-39
15399
10K→15K
6.2 - 9.3 mi
Overall
22071
Males
16161
M18-39
16161
15K→20K
9.3 - 12.4 mi
Overall
22353
Males
16302
M18-39
16302
20K→Half
12.4 - 13.1 mi
Overall
23045
Males
16670
M18-39
16670
Half→25K
13.1 - 15.5 mi
Overall
24783
Males
17644
M18-39
17644
25K→30K
15.5 - 18.6 mi
Overall
25512
Males
17698
M18-39
17698
30K→35K
18.6 - 21.8 mi
Overall
27064
Males
17919
M18-39
17919
35K→40K
21.8 - 24.9 mi
Overall
26133
Males
16859
M18-39
16859
40K→Finish
24.9 - 26.2 mi
Overall
27788
Males
17789
M18-39
17789
Passing Analysis
No position changes recorded for this athlete.
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