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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:45 | 11:31 | 3.11 mi | 35:45 | 11:31 | - | |
10K | 1:12:08 | 11:37 | 3.10 mi | 36:23 | 11:43 | +0:12 | |
15K | 1:49:21 | 11:44 | 3.11 mi | 37:13 | 11:59 | +0:16 | |
20K | 2:25:14 | 11:42 | 3.11 mi | 35:53 | 11:33 | -0:26 | |
Half(13.10 mi) | 2:33:21 | 11:43 | 0.67 mi | 8:07 | 12:06 | +0:33 | |
25K | 3:02:24 | 11:45 | 2.43 mi | 29:03 | 11:56 | -0:10 | |
30K | 3:39:18 | 11:46 | 3.11 mi | 36:54 | 11:53 | -0:03 | |
35K | 4:16:28 | 11:48 | 3.11 mi | 37:10 | 11:58 | +0:05 | |
40K | 4:51:04 | 11:43 | 3.10 mi | 34:36 | 11:09 | -0:49 | |
Finish(26.22 mi) | 5:05:07 | 11:39 | 1.37 mi | 14:03 | 10:19 | -0:50 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
11:39 /mi
Slowest Pace
12:06 /mi
Segments
Time at Faster Pace
48:39
16% of race
Time at Steady Pace
4:16:28
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51758 | 20368 | 20368 | 48392 | 18379 | 18379 |
| 10K | 3.10 mi | 51025+733 | 19908+460 | 19908+460 | 50474 | 19619 | 19619 |
| 15K | 3.11 mi | 49990+1035 | 19305+603 | 19305+603 | 48392 | 18379 | 18379 |
| 20K | 3.11 mi | 48651+1339 | 18535+770 | 18535+770 | 45440 | 16875 | 16875 |
| Half(13.10 mi) | 0.67 mi | 48494+157 | 18451+84 | 18451+84 | 46270 | 17637 | 17637 |
| 25K | 2.43 mi | 47333+1161 | 17861+590 | 17861+590 | 42658 | 15709 | 15709 |
| 30K | 3.11 mi | 45637+1696 | 17001+860 | 17001+860 | 38292 | 13876 | 13876 |
| 35K | 3.11 mi | 43895+1742 | 16205+796 | 16205+796 | 34615 | 12742 | 12742 |
| 40K | 3.10 mi | 42168+1727 | 15443+762 | 15443+762 | 28943 | 10525 | 10525 |
| Finish(26.22 mi) | 1.37 mi | 41436+732 | 15124+319 | 15124+319 | 25590 | 8983 | 8983 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48392
Females
18379
F45-49
18379
5K→10K
3.1 - 6.2 mi
Overall
50474
Females
19619
F45-49
19619
10K→15K
6.2 - 9.3 mi
Overall
48392
Females
18379
F45-49
18379
15K→20K
9.3 - 12.4 mi
Overall
45440
Females
16875
F45-49
16875
20K→Half
12.4 - 13.1 mi
Overall
46270
Females
17637
F45-49
17637
Half→25K
13.1 - 15.5 mi
Overall
42658
Females
15709
F45-49
15709
25K→30K
15.5 - 18.6 mi
Overall
38292
Females
13876
F45-49
13876
30K→35K
18.6 - 21.8 mi
Overall
34615
Females
12742
F45-49
12742
35K→40K
21.8 - 24.9 mi
Overall
28943
Females
10525
F45-49
10525
40K→Finish
24.9 - 26.2 mi
Overall
25590
Females
8983
F45-49
8983
Passing Analysis
No position changes recorded for this athlete.
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