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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:34 | 11:08 | 3.11 mi | 34:34 | 11:08 | - | |
10K | 1:09:39 | 11:13 | 3.10 mi | 35:05 | 11:18 | +0:10 | |
15K | 1:46:26 | 11:26 | 3.11 mi | 36:47 | 11:51 | +0:33 | |
20K | 2:21:55 | 11:26 | 3.11 mi | 35:29 | 11:26 | -0:25 | |
Half(13.10 mi) | 2:29:57 | 11:27 | 0.67 mi | 8:02 | 11:59 | +0:33 | |
25K | 3:01:37 | 11:42 | 2.43 mi | 31:40 | 13:01 | +1:02 | |
30K | 3:46:22 | 12:09 | 3.11 mi | 44:45 | 14:25 | +1:24 | |
35K | 4:30:19 | 12:26 | 3.11 mi | 43:57 | 14:09 | -0:16 | |
40K | 5:13:09 | 12:36 | 3.10 mi | 42:50 | 13:48 | -0:21 | |
Finish(26.22 mi) | 5:29:27 | 12:35 | 1.37 mi | 16:18 | 11:58 | -1:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:08 /mi
Average Pace
12:34 /mi
Slowest Pace
14:25 /mi
Segments
Time at Faster Pace
1:09:39
21% of race
Time at Steady Pace
1:36:36
29% of race
Time at Slower Pace
2:43:12
50% of race
Average Pace: 12:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49355 | 18853 | 18853 | 47618 | 17904 | 17904 |
| 10K | 3.10 mi | 48445+910 | 18314+539 | 18314+539 | 47774 | 17893 | 17893 |
| 15K | 3.11 mi | 48041+404 | 18077+237 | 18077+237 | 47618 | 17904 | 17904 |
| 20K | 3.11 mi | 47025+1016 | 17557+520 | 17557+520 | 44640 | 16412 | 16412 |
| Half(13.10 mi) | 0.67 mi | 46902+123 | 17513+44 | 17513+44 | 45646 | 17295 | 17295 |
| 25K | 2.43 mi | 47043-141 | 17705-192 | 17705-192 | 47558 | 18509 | 18509 |
| 30K | 3.11 mi | 47819-776 | 18279-574 | 18279-574 | 50647 | 20576 | 20576 |
| 35K | 3.11 mi | 47630+189 | 18298-19 | 18298-19 | 46833 | 18908 | 18908 |
| 40K | 3.10 mi | 47571+59 | 18393-95 | 18393-95 | 47015 | 19226 | 19226 |
| Finish(26.22 mi) | 1.37 mi | 47195+376 | 18227+166 | 18227+166 | 39388 | 15365 | 15365 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47618
Females
17904
F40-44
17904
5K→10K
3.1 - 6.2 mi
Overall
47774
Females
17893
F40-44
17893
10K→15K
6.2 - 9.3 mi
Overall
47618
Females
17904
F40-44
17904
15K→20K
9.3 - 12.4 mi
Overall
44640
Females
16412
F40-44
16412
20K→Half
12.4 - 13.1 mi
Overall
45646
Females
17295
F40-44
17295
Half→25K
13.1 - 15.5 mi
Overall
47558
Females
18509
F40-44
18509
25K→30K
15.5 - 18.6 mi
Overall
50647
Females
20576
F40-44
20576
30K→35K
18.6 - 21.8 mi
Overall
46833
Females
18908
F40-44
18908
35K→40K
21.8 - 24.9 mi
Overall
47015
Females
19226
F40-44
19226
40K→Finish
24.9 - 26.2 mi
Overall
39388
Females
15365
F40-44
15365
Passing Analysis
No position changes recorded for this athlete.
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