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The Course
Half Splits
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:37 | 9:13 | 3.11 mi | 28:37 | 9:13 | - | |
10K | 58:04 | 9:21 | 3.10 mi | 29:27 | 9:29 | +0:16 | |
15K | 1:28:57 | 9:33 | 3.11 mi | 30:53 | 9:57 | +0:28 | |
20K | 1:59:36 | 9:38 | 3.11 mi | 30:39 | 9:52 | -0:05 | |
Half(13.10 mi) | 2:06:24 | 9:39 | 0.67 mi | 6:48 | 10:08 | +0:16 | |
25K | 2:31:18 | 9:45 | 2.43 mi | 24:54 | 10:14 | +0:06 | |
30K | 3:05:44 | 9:58 | 3.11 mi | 34:26 | 11:05 | +0:51 | |
35K | 3:41:46 | 10:12 | 3.11 mi | 36:02 | 11:36 | +0:31 | |
40K | 4:17:27 | 10:22 | 3.10 mi | 35:41 | 11:30 | -0:06 | |
Finish(26.22 mi) | 4:32:35 | 10:25 | 1.37 mi | 15:08 | 11:06 | -0:24 |
See the rest of Jason's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
10:24 /mi
Slowest Pace
11:36 /mi
Segments
Time at Faster Pace
58:04
21% of race
Time at Steady Pace
1:33:14
34% of race
Time at Slower Pace
2:01:17
44% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29799 | 21012 | 21012 | 32223 | 22431 | 22431 |
| 10K | 3.10 mi | 30510-711 | 21446-434 | 21446-434 | 31231 | 21845 | 21845 |
| 15K | 3.11 mi | 31167-657 | 21838-392 | 21838-392 | 32223 | 22431 | 22431 |
| 20K | 3.11 mi | 31345-178 | 21912-74 | 21912-74 | 32291 | 22267 | 22267 |
| Half(13.10 mi) | 0.67 mi | 31294+51 | 21859+53 | 21859+53 | 31629 | 21762 | 21762 |
| 25K | 2.43 mi | 31121+173 | 21642+217 | 21642+217 | 31066 | 21238 | 21238 |
| 30K | 3.11 mi | 31313-192 | 21580+62 | 21580+62 | 33211 | 21869 | 21869 |
| 35K | 3.11 mi | 31241+72 | 21280+300 | 21280+300 | 32210 | 20610 | 20610 |
| 40K | 3.10 mi | 31218+23 | 21027+253 | 21027+253 | 31581 | 19830 | 19830 |
| Finish(26.22 mi) | 1.37 mi | 31218 | 20950+77 | 20950+77 | 32401 | 20246 | 20246 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32223
Males
22431
M45-49
22431
5K→10K
3.1 - 6.2 mi
Overall
31231
Males
21845
M45-49
21845
10K→15K
6.2 - 9.3 mi
Overall
32223
Males
22431
M45-49
22431
15K→20K
9.3 - 12.4 mi
Overall
32291
Males
22267
M45-49
22267
20K→Half
12.4 - 13.1 mi
Overall
31629
Males
21762
M45-49
21762
Half→25K
13.1 - 15.5 mi
Overall
31066
Males
21238
M45-49
21238
25K→30K
15.5 - 18.6 mi
Overall
33211
Males
21869
M45-49
21869
30K→35K
18.6 - 21.8 mi
Overall
32210
Males
20610
M45-49
20610
35K→40K
21.8 - 24.9 mi
Overall
31581
Males
19830
M45-49
19830
40K→Finish
24.9 - 26.2 mi
Overall
32401
Males
20246
M45-49
20246
Passing Analysis
No position changes recorded for this athlete.
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