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The Course
Half Splits
Val's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:21 | 11:04 | 3.11 mi | 34:21 | 11:04 | - | |
10K | 1:09:22 | 11:10 | 3.10 mi | 35:01 | 11:17 | +0:13 | |
15K | 1:45:32 | 11:20 | 3.11 mi | 36:10 | 11:39 | +0:22 | |
20K | 2:21:24 | 11:23 | 3.11 mi | 35:52 | 11:33 | -0:06 | |
Half(13.10 mi) | 2:29:26 | 11:25 | 0.67 mi | 8:02 | 11:59 | +0:26 | |
25K | 2:59:01 | 11:32 | 2.43 mi | 29:35 | 12:09 | +0:10 | |
30K | 3:39:21 | 11:47 | 3.11 mi | 40:20 | 12:59 | +0:50 | |
35K | 4:23:46 | 12:08 | 3.11 mi | 44:25 | 14:18 | +1:19 | |
40K | 5:08:21 | 12:25 | 3.10 mi | 44:35 | 14:21 | +0:03 | |
Finish(26.22 mi) | 5:26:08 | 12:27 | 1.37 mi | 17:47 | 13:03 | -1:18 |
See the rest of Val's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:04 /mi
Average Pace
12:27 /mi
Slowest Pace
14:21 /mi
Segments
Time at Faster Pace
1:45:14
32% of race
Time at Steady Pace
1:13:47
23% of race
Time at Slower Pace
2:27:07
45% of race
Average Pace: 12:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48826 | 18553 | 18553 | 46319 | 17114 | 17114 |
| 10K | 3.10 mi | 48124+702 | 18099+454 | 18099+454 | 47637 | 17808 | 17808 |
| 15K | 3.11 mi | 47329+795 | 17641+458 | 17641+458 | 46319 | 17114 | 17114 |
| 20K | 3.11 mi | 46739+590 | 17397+244 | 17397+244 | 45415 | 16862 | 16862 |
| Half(13.10 mi) | 0.67 mi | 46636+103 | 17356+41 | 17356+41 | 45641 | 17290 | 17290 |
| 25K | 2.43 mi | 46006+630 | 17080+276 | 17080+276 | 43708 | 16297 | 16297 |
| 30K | 3.11 mi | 45658+348 | 17017+63 | 17017+63 | 44398 | 17081 | 17081 |
| 35K | 3.11 mi | 45973-315 | 17365-348 | 17365-348 | 47539 | 19286 | 19286 |
| 40K | 3.10 mi | 46475-502 | 17767-402 | 17767-402 | 49948 | 20710 | 20710 |
| Finish(26.22 mi) | 1.37 mi | 46445+30 | 17815-48 | 17815-48 | 46690 | 19016 | 19016 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46319
Females
17114
F60-64
17114
5K→10K
3.1 - 6.2 mi
Overall
47637
Females
17808
F60-64
17808
10K→15K
6.2 - 9.3 mi
Overall
46319
Females
17114
F60-64
17114
15K→20K
9.3 - 12.4 mi
Overall
45415
Females
16862
F60-64
16862
20K→Half
12.4 - 13.1 mi
Overall
45641
Females
17290
F60-64
17290
Half→25K
13.1 - 15.5 mi
Overall
43708
Females
16297
F60-64
16297
25K→30K
15.5 - 18.6 mi
Overall
44398
Females
17081
F60-64
17081
30K→35K
18.6 - 21.8 mi
Overall
47539
Females
19286
F60-64
19286
35K→40K
21.8 - 24.9 mi
Overall
49948
Females
20710
F60-64
20710
40K→Finish
24.9 - 26.2 mi
Overall
46690
Females
19016
F60-64
19016
Passing Analysis
No position changes recorded for this athlete.
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