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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:54 | 8:59 | 3.11 mi | 27:54 | 8:59 | - | |
10K | 57:19 | 9:14 | 3.10 mi | 29:25 | 9:29 | +0:30 | |
15K | 1:29:38 | 9:38 | 3.11 mi | 32:19 | 10:25 | +0:56 | |
20K | 1:59:32 | 9:38 | 3.11 mi | 29:54 | 9:38 | -0:47 | |
Half(13.10 mi) | 2:06:27 | 9:40 | 0.67 mi | 6:55 | 10:19 | +0:41 | |
25K | 2:31:03 | 9:44 | 2.43 mi | 24:36 | 10:06 | -0:13 | |
30K | 3:03:31 | 9:51 | 3.11 mi | 32:28 | 10:28 | +0:22 | |
35K | 3:37:52 | 10:02 | 3.11 mi | 34:21 | 11:04 | +0:36 | |
40K | 4:14:00 | 10:14 | 3.10 mi | 36:08 | 11:38 | +0:34 | |
Finish(26.22 mi) | 4:28:46 | 10:16 | 1.37 mi | 14:46 | 10:50 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
10:15 /mi
Slowest Pace
11:38 /mi
Segments
Time at Faster Pace
1:27:13
32% of race
Time at Steady Pace
1:36:18
36% of race
Time at Slower Pace
1:25:15
32% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26470 | 18916 | 18916 | 36455 | 24663 | 24663 |
| 10K | 3.10 mi | 28892-2422 | 20419-1503 | 20419-1503 | 31091 | 21765 | 21765 |
| 15K | 3.11 mi | 31907-3015 | 22270-1851 | 22270-1851 | 36455 | 24663 | 24663 |
| 20K | 3.11 mi | 31281+626 | 21864+406 | 21864+406 | 30146 | 21107 | 21107 |
| Half(13.10 mi) | 0.67 mi | 31350-69 | 21891-27 | 21891-27 | 33136 | 22523 | 22523 |
| 25K | 2.43 mi | 30981+369 | 21561+330 | 21561+330 | 30113 | 20685 | 20685 |
| 30K | 3.11 mi | 30226+755 | 20956+605 | 20956+605 | 28783 | 19547 | 19547 |
| 35K | 3.11 mi | 29672+554 | 20408+548 | 20408+548 | 28750 | 18841 | 18841 |
| 40K | 3.10 mi | 29938-266 | 20325+83 | 20325+83 | 32734 | 20442 | 20442 |
| Finish(26.22 mi) | 1.37 mi | 29906+32 | 20224+101 | 20224+101 | 30069 | 18982 | 18982 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36455
Males
24663
M40-44
24663
5K→10K
3.1 - 6.2 mi
Overall
31091
Males
21765
M40-44
21765
10K→15K
6.2 - 9.3 mi
Overall
36455
Males
24663
M40-44
24663
15K→20K
9.3 - 12.4 mi
Overall
30146
Males
21107
M40-44
21107
20K→Half
12.4 - 13.1 mi
Overall
33136
Males
22523
M40-44
22523
Half→25K
13.1 - 15.5 mi
Overall
30113
Males
20685
M40-44
20685
25K→30K
15.5 - 18.6 mi
Overall
28783
Males
19547
M40-44
19547
30K→35K
18.6 - 21.8 mi
Overall
28750
Males
18841
M40-44
18841
35K→40K
21.8 - 24.9 mi
Overall
32734
Males
20442
M40-44
20442
40K→Finish
24.9 - 26.2 mi
Overall
30069
Males
18982
M40-44
18982
Passing Analysis
No position changes recorded for this athlete.
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