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The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:46 | 7:20 | 3.11 mi | 22:46 | 7:20 | - | |
10K | 47:17 | 7:37 | 3.10 mi | 24:31 | 7:54 | +0:34 | |
15K | 1:12:47 | 7:49 | 3.11 mi | 25:30 | 8:13 | +0:19 | |
20K | 1:37:46 | 7:53 | 3.11 mi | 24:59 | 8:03 | -0:10 | |
Half(13.10 mi) | 1:43:13 | 7:53 | 0.67 mi | 5:27 | 8:08 | +0:05 | |
25K | 2:02:17 | 7:53 | 2.43 mi | 19:04 | 7:50 | -0:18 | |
30K | 2:27:25 | 7:55 | 3.11 mi | 25:08 | 8:06 | +0:16 | |
35K | 2:53:27 | 7:59 | 3.11 mi | 26:02 | 8:23 | +0:17 | |
40K | 3:22:00 | 8:08 | 3.10 mi | 28:33 | 9:12 | +0:49 | |
Finish(26.22 mi) | 3:34:22 | 8:11 | 1.37 mi | 12:22 | 9:05 | -0:07 |
See the rest of Nathan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:20 /mi
Average Pace
8:11 /mi
Slowest Pace
9:12 /mi
Segments
Time at Faster Pace
41:50
20% of race
Time at Steady Pace
2:11:37
61% of race
Time at Slower Pace
40:55
19% of race
Average Pace: 8:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7701 | 6524 | 6524 | 13316 | 10323 | 10323 |
| 10K | 3.10 mi | 9483-1782 | 7725-1201 | 7725-1201 | 11684 | 9160 | 9160 |
| 15K | 3.11 mi | 10556-1073 | 8430-705 | 8430-705 | 13316 | 10323 | 10323 |
| 20K | 3.11 mi | 11101-545 | 8783-353 | 8783-353 | 13485 | 10415 | 10415 |
| Half(13.10 mi) | 0.67 mi | 11118-17 | 8790-7 | 8790-7 | 11926 | 9347 | 9347 |
| 25K | 2.43 mi | 10812+306 | 8560+230 | 8560+230 | 9760 | 7815 | 7815 |
| 30K | 3.11 mi | 10485+327 | 8304+256 | 8304+256 | 9888 | 7809 | 7809 |
| 35K | 3.11 mi | 10310+175 | 8105+199 | 8105+199 | 10021 | 7687 | 7687 |
| 40K | 3.10 mi | 10893-583 | 8400-295 | 8400-295 | 14974 | 10374 | 10374 |
| Finish(26.22 mi) | 1.37 mi | 11038-145 | 8451-51 | 8451-51 | 15479 | 10621 | 10621 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13316
Males
10323
M18-39
10323
5K→10K
3.1 - 6.2 mi
Overall
11684
Males
9160
M18-39
9160
10K→15K
6.2 - 9.3 mi
Overall
13316
Males
10323
M18-39
10323
15K→20K
9.3 - 12.4 mi
Overall
13485
Males
10415
M18-39
10415
20K→Half
12.4 - 13.1 mi
Overall
11926
Males
9347
M18-39
9347
Half→25K
13.1 - 15.5 mi
Overall
9760
Males
7815
M18-39
7815
25K→30K
15.5 - 18.6 mi
Overall
9888
Males
7809
M18-39
7809
30K→35K
18.6 - 21.8 mi
Overall
10021
Males
7687
M18-39
7687
35K→40K
21.8 - 24.9 mi
Overall
14974
Males
10374
M18-39
10374
40K→Finish
24.9 - 26.2 mi
Overall
15479
Males
10621
M18-39
10621
Passing Analysis
No position changes recorded for this athlete.
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