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The Course
Half Splits
Sebastian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:31 | 7:15 | 3.11 mi | 22:31 | 7:15 | - | |
10K | 46:11 | 7:26 | 3.10 mi | 23:40 | 7:38 | +0:23 | |
15K | 1:10:57 | 7:37 | 3.11 mi | 24:46 | 7:59 | +0:21 | |
20K | 1:36:20 | 7:46 | 3.11 mi | 25:23 | 8:11 | +0:12 | |
Half(13.10 mi) | 1:41:58 | 7:48 | 0.67 mi | 5:38 | 8:24 | +0:13 | |
25K | 2:02:54 | 7:55 | 2.43 mi | 20:56 | 8:36 | +0:12 | |
30K | 2:30:12 | 8:04 | 3.11 mi | 27:18 | 8:48 | +0:12 | |
35K | 3:00:28 | 8:18 | 3.11 mi | 30:16 | 9:45 | +0:57 | |
40K | 3:31:12 | 8:30 | 3.10 mi | 30:44 | 9:54 | +0:09 | |
Finish(26.22 mi) | 3:44:40 | 8:35 | 1.37 mi | 13:28 | 9:53 | -0:01 |
See the rest of Sebastian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:15 /mi
Average Pace
8:35 /mi
Slowest Pace
9:54 /mi
Segments
Time at Faster Pace
1:10:57
32% of race
Time at Steady Pace
1:19:15
35% of race
Time at Slower Pace
1:14:28
33% of race
Average Pace: 8:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7190 | 6173 | 6173 | 10669 | 8517 | 8517 |
| 10K | 3.10 mi | 8080-890 | 6777-604 | 6777-604 | 9247 | 7580 | 7580 |
| 15K | 3.11 mi | 8919-839 | 7346-569 | 7346-569 | 10669 | 8517 | 8517 |
| 20K | 3.11 mi | 10077-1158 | 8120-774 | 8120-774 | 14759 | 11290 | 11290 |
| Half(13.10 mi) | 0.67 mi | 10262-185 | 8230-110 | 8230-110 | 14615 | 11144 | 11144 |
| 25K | 2.43 mi | 11187-925 | 8809-579 | 8809-579 | 16638 | 12416 | 12416 |
| 30K | 3.11 mi | 12061-874 | 9363-554 | 9363-554 | 15487 | 11475 | 11475 |
| 35K | 3.11 mi | 13295-1234 | 10110-747 | 10110-747 | 20021 | 13904 | 13904 |
| 40K | 3.10 mi | 14033-738 | 10448-338 | 10448-338 | 20104 | 13505 | 13505 |
| Finish(26.22 mi) | 1.37 mi | 14372-339 | 10626-178 | 10626-178 | 21944 | 14523 | 14523 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10669
Males
8517
M45-49
8517
5K→10K
3.1 - 6.2 mi
Overall
9247
Males
7580
M45-49
7580
10K→15K
6.2 - 9.3 mi
Overall
10669
Males
8517
M45-49
8517
15K→20K
9.3 - 12.4 mi
Overall
14759
Males
11290
M45-49
11290
20K→Half
12.4 - 13.1 mi
Overall
14615
Males
11144
M45-49
11144
Half→25K
13.1 - 15.5 mi
Overall
16638
Males
12416
M45-49
12416
25K→30K
15.5 - 18.6 mi
Overall
15487
Males
11475
M45-49
11475
30K→35K
18.6 - 21.8 mi
Overall
20021
Males
13904
M45-49
13904
35K→40K
21.8 - 24.9 mi
Overall
20104
Males
13505
M45-49
13505
40K→Finish
24.9 - 26.2 mi
Overall
21944
Males
14523
M45-49
14523
Passing Analysis
No position changes recorded for this athlete.
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