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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:57 | 11:35 | 3.11 mi | 35:57 | 11:35 | - | |
10K | 1:12:21 | 11:39 | 3.10 mi | 36:24 | 11:43 | +0:08 | |
15K | 1:51:28 | 11:58 | 3.11 mi | 39:07 | 12:36 | +0:53 | |
20K | 2:29:18 | 12:01 | 3.11 mi | 37:50 | 12:11 | -0:25 | |
Half(13.10 mi) | 2:38:40 | 12:07 | 0.67 mi | 9:22 | 13:58 | +1:47 | |
25K | 3:09:53 | 12:14 | 2.43 mi | 31:13 | 12:49 | -1:09 | |
30K | 3:51:00 | 12:24 | 3.11 mi | 41:07 | 13:15 | +0:26 | |
35K | 4:33:44 | 12:36 | 3.11 mi | 42:44 | 13:46 | +0:31 | |
40K | 5:16:53 | 12:45 | 3.10 mi | 43:09 | 13:54 | +0:08 | |
Finish(26.22 mi) | 5:37:08 | 12:53 | 1.37 mi | 20:15 | 14:51 | +0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:35 /mi
Average Pace
12:52 /mi
Slowest Pace
14:51 /mi
Segments
Time at Faster Pace
2:29:18
44% of race
Time at Steady Pace
1:12:20
21% of race
Time at Slower Pace
1:55:30
34% of race
Average Pace: 12:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52117 | 31456 | 31456 | 51192 | 30951 | 30951 |
| 10K | 3.10 mi | 51219+898 | 31118+338 | 31118+338 | 50490 | 30797 | 30797 |
| 15K | 3.11 mi | 51248-29 | 31071+47 | 31071+47 | 51192 | 30951 | 30951 |
| 20K | 3.11 mi | 50421+827 | 30693+378 | 30693+378 | 48615 | 29787 | 29787 |
| Half(13.10 mi) | 0.67 mi | 50610-189 | 30731-38 | 30731-38 | 53452 | 31335 | 31335 |
| 25K | 2.43 mi | 49859+751 | 30411+320 | 30411+320 | 46775 | 28672 | 28672 |
| 30K | 3.11 mi | 49043+816 | 29982+429 | 29982+429 | 45597 | 27811 | 27811 |
| 35K | 3.11 mi | 48487+556 | 29610+372 | 29610+372 | 44920 | 26990 | 26990 |
| 40K | 3.10 mi | 48432+55 | 29478+132 | 29478+132 | 47559 | 28004 | 28004 |
| Finish(26.22 mi) | 1.37 mi | 48835-403 | 29609-131 | 29609-131 | 53967 | 31044 | 31044 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51192
Males
30951
M40-44
30951
5K→10K
3.1 - 6.2 mi
Overall
50490
Males
30797
M40-44
30797
10K→15K
6.2 - 9.3 mi
Overall
51192
Males
30951
M40-44
30951
15K→20K
9.3 - 12.4 mi
Overall
48615
Males
29787
M40-44
29787
20K→Half
12.4 - 13.1 mi
Overall
53452
Males
31335
M40-44
31335
Half→25K
13.1 - 15.5 mi
Overall
46775
Males
28672
M40-44
28672
25K→30K
15.5 - 18.6 mi
Overall
45597
Males
27811
M40-44
27811
30K→35K
18.6 - 21.8 mi
Overall
44920
Males
26990
M40-44
26990
35K→40K
21.8 - 24.9 mi
Overall
47559
Males
28004
M40-44
28004
40K→Finish
24.9 - 26.2 mi
Overall
53967
Males
31044
M40-44
31044
Passing Analysis
No position changes recorded for this athlete.
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