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The Course
Half Splits
Amanda's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:45 | 9:16 | 3.11 mi | 28:45 | 9:16 | - | |
10K | 57:54 | 9:20 | 3.10 mi | 29:09 | 9:23 | +0:07 | |
15K | 1:28:01 | 9:27 | 3.11 mi | 30:07 | 9:42 | +0:19 | |
20K | 1:57:34 | 9:28 | 3.11 mi | 29:33 | 9:31 | -0:11 | |
Half(13.10 mi) | 2:04:14 | 9:30 | 0.67 mi | 6:40 | 9:57 | +0:26 | |
25K | 2:29:45 | 9:39 | 2.43 mi | 25:31 | 10:29 | +0:32 | |
30K | 3:00:20 | 9:41 | 3.11 mi | 30:35 | 9:51 | -0:38 | |
35K | 3:34:47 | 9:53 | 3.11 mi | 34:27 | 11:06 | +1:15 | |
40K | 4:06:39 | 9:56 | 3.10 mi | 31:52 | 10:16 | -0:50 | |
Finish(26.22 mi) | 4:20:36 | 9:57 | 1.37 mi | 13:57 | 10:14 | -0:02 |
See the rest of Amanda's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
9:57 /mi
Slowest Pace
11:06 /mi
Segments
Time at Faster Pace
2:34:49
59% of race
Time at Steady Pace
1:11:20
27% of race
Time at Slower Pace
34:27
13% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30395 | 8984 | 8984 | 29910 | 8794 | 8794 |
| 10K | 3.10 mi | 30156+239 | 8910+74 | 8910+74 | 30036 | 8850 | 8850 |
| 15K | 3.11 mi | 30010+146 | 8836+74 | 8836+74 | 29910 | 8794 | 8794 |
| 20K | 3.11 mi | 29691+319 | 8729+107 | 8729+107 | 29198 | 8594 | 8594 |
| Half(13.10 mi) | 0.67 mi | 29668+23 | 8745-16 | 8745-16 | 29804 | 9007 | 9007 |
| 25K | 2.43 mi | 30140-472 | 9022-277 | 9022-277 | 33117 | 10783 | 10783 |
| 30K | 3.11 mi | 28629+1511 | 8561+461 | 8561+461 | 24380 | 7315 | 7315 |
| 35K | 3.11 mi | 28419+210 | 8725-164 | 8725-164 | 28944 | 9971 | 9971 |
| 40K | 3.10 mi | 27323+1096 | 8505+220 | 8505+220 | 22663 | 7674 | 7674 |
| Finish(26.22 mi) | 1.37 mi | 27070+253 | 8477+28 | 8477+28 | 24901 | 8654 | 8654 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29910
Females
8794
F45-49
8794
5K→10K
3.1 - 6.2 mi
Overall
30036
Females
8850
F45-49
8850
10K→15K
6.2 - 9.3 mi
Overall
29910
Females
8794
F45-49
8794
15K→20K
9.3 - 12.4 mi
Overall
29198
Females
8594
F45-49
8594
20K→Half
12.4 - 13.1 mi
Overall
29804
Females
9007
F45-49
9007
Half→25K
13.1 - 15.5 mi
Overall
33117
Females
10783
F45-49
10783
25K→30K
15.5 - 18.6 mi
Overall
24380
Females
7315
F45-49
7315
30K→35K
18.6 - 21.8 mi
Overall
28944
Females
9971
F45-49
9971
35K→40K
21.8 - 24.9 mi
Overall
22663
Females
7674
F45-49
7674
40K→Finish
24.9 - 26.2 mi
Overall
24901
Females
8654
F45-49
8654
Passing Analysis
No position changes recorded for this athlete.
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