Caroline Scott-Lang

Bib: 79298 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 44%

Gender (Female)

#0 / 26115

Top 31%

Masters (Masters Women)

#0 / 11371

Top 29%

Division (F45-49)

#0 / 2995

Top 32%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:05/mi

28:12

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:24/mi

57:24

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:57/mi

1:28:16

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:32/mi

1:57:51

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:45/mi

2:04:23

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:44/mi

2:28:04

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:50/mi

2:58:35

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:17/mi

3:30:31

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:28/mi

4:02:59

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:47/mi

4:17:41

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:04:239:30 /mi⚡ faster

2nd Half

2:13:1810:10 /mi+7.2%

Positive split — 7.2% slower in the second half

AI Race Performance Report

Caroline's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:12	9:05	3.11 mi	28:12	9:05	-
10K	57:24	9:15	3.10 mi	29:12	9:24	+0:19
15K	1:28:16	9:29	3.11 mi	30:52	9:57	+0:33
20K	1:57:51	9:29	3.11 mi	29:35	9:32	-0:25
Half(13.10 mi)	2:04:23	9:30	0.67 mi	6:32	9:45	+0:13
25K	2:28:04	9:32	2.43 mi	23:41	9:44	-0:01
30K	2:58:35	9:35	3.11 mi	30:31	9:50	+0:06
35K	3:30:31	9:41	3.11 mi	31:56	10:17	+0:27
40K	4:02:59	9:47	3.10 mi	32:28	10:28	+0:11
Finish(26.22 mi)	4:17:41	9:51	1.37 mi	14:42	10:47	+0:19

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:05 /mi

Average Pace

9:50 /mi

Slowest Pace

10:47 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:58:35

69% of race

Time at Steady Pace

1:04:24

25% of race

Time at Slower Pace

14:42

6% of race

Average Pace: 9:50 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	27917	8059	8059	32157	9728	9728
10K	3.10 mi	29099-1182	8511-452	8511-452	30245	8938	8938
15K	3.11 mi	30330-1231	8960-449	8960-449	32157	9728	9728
20K	3.11 mi	29944+386	8844+116	8844+116	29283	8631	8631
Half(13.10 mi)	0.67 mi	29781+163	8795+49	8795+49	28153	8321	8321
25K	2.43 mi	29124+657	8620+175	8620+175	27228	8098	8098
30K	3.11 mi	27786+1338	8237+383	8237+383	24242	7262	7262
35K	3.11 mi	26649+1137	8007+230	8007+230	23638	7569	7569
40K	3.10 mi	26007+642	7979+28	7979+28	23966	8257	8257
Finish(26.22 mi)	1.37 mi	26075-68	8075-96	8075-96	29597	10817	10817

10817

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing