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The Course
Half Splits
Hiroko's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:07 | 8:44 | 3.11 mi | 27:07 | 8:44 | - | |
10K | 54:32 | 8:47 | 3.10 mi | 27:25 | 8:50 | +0:06 | |
15K | 1:22:49 | 8:54 | 3.11 mi | 28:17 | 9:07 | +0:17 | |
20K | 1:50:18 | 8:53 | 3.11 mi | 27:29 | 8:51 | -0:16 | |
Half(13.10 mi) | 1:56:29 | 8:54 | 0.67 mi | 6:11 | 9:13 | +0:22 | |
25K | 2:17:56 | 8:53 | 2.43 mi | 21:27 | 8:49 | -0:24 | |
30K | 2:45:36 | 8:54 | 3.11 mi | 27:40 | 8:55 | +0:06 | |
35K | 3:17:25 | 9:05 | 3.11 mi | 31:49 | 10:15 | +1:20 | |
40K | 3:46:27 | 9:07 | 3.10 mi | 29:02 | 9:21 | -0:54 | |
Finish(26.22 mi) | 3:58:32 | 9:07 | 1.37 mi | 12:05 | 8:52 | -0:29 |
See the rest of Hiroko's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
9:06 /mi
Slowest Pace
10:15 /mi
Segments
Time at Faster Pace
3:26:43
87% of race
Time at Steady Pace
31:49
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22825 | 6166 | 6166 | 22594 | 6065 | 6065 |
| 10K | 3.10 mi | 22453+372 | 6057+109 | 6057+109 | 22199 | 6006 | 6006 |
| 15K | 3.11 mi | 22404+49 | 6028+29 | 6028+29 | 22594 | 6065 | 6065 |
| 20K | 3.11 mi | 22100+304 | 5921+107 | 5921+107 | 21712 | 5819 | 5819 |
| Half(13.10 mi) | 0.67 mi | 22133-33 | 5944-23 | 5944-23 | 23156 | 6372 | 6372 |
| 25K | 2.43 mi | 21336+797 | 5712+232 | 5712+232 | 18665 | 4908 | 4908 |
| 30K | 3.11 mi | 20218+1118 | 5411+301 | 5411+301 | 16503 | 4364 | 4364 |
| 35K | 3.11 mi | 20804-586 | 5773-362 | 5773-362 | 23422 | 7461 | 7461 |
| 40K | 3.10 mi | 20011+793 | 5685+88 | 5685+88 | 16213 | 5068 | 5068 |
| Finish(26.22 mi) | 1.37 mi | 19646+365 | 5594+91 | 5594+91 | 13785 | 4208 | 4208 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22594
Females
6065
F55-59
6065
5K→10K
3.1 - 6.2 mi
Overall
22199
Females
6006
F55-59
6006
10K→15K
6.2 - 9.3 mi
Overall
22594
Females
6065
F55-59
6065
15K→20K
9.3 - 12.4 mi
Overall
21712
Females
5819
F55-59
5819
20K→Half
12.4 - 13.1 mi
Overall
23156
Females
6372
F55-59
6372
Half→25K
13.1 - 15.5 mi
Overall
18665
Females
4908
F55-59
4908
25K→30K
15.5 - 18.6 mi
Overall
16503
Females
4364
F55-59
4364
30K→35K
18.6 - 21.8 mi
Overall
23422
Females
7461
F55-59
7461
35K→40K
21.8 - 24.9 mi
Overall
16213
Females
5068
F55-59
5068
40K→Finish
24.9 - 26.2 mi
Overall
13785
Females
4208
F55-59
4208
Passing Analysis
No position changes recorded for this athlete.
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