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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:34 | 8:53 | 3.11 mi | 27:34 | 8:53 | - | |
10K | 55:25 | 8:56 | 3.10 mi | 27:51 | 8:58 | +0:05 | |
15K | 1:23:58 | 9:01 | 3.11 mi | 28:33 | 9:12 | +0:14 | |
20K | 1:51:50 | 9:00 | 3.11 mi | 27:52 | 8:59 | -0:13 | |
Half(13.10 mi) | 1:58:05 | 9:01 | 0.67 mi | 6:15 | 9:19 | +0:20 | |
25K | 2:20:25 | 9:03 | 2.43 mi | 22:20 | 9:11 | -0:08 | |
30K | 2:50:38 | 9:10 | 3.11 mi | 30:13 | 9:44 | +0:33 | |
35K | 3:25:16 | 9:27 | 3.11 mi | 34:38 | 11:09 | +1:25 | |
40K | 4:00:35 | 9:41 | 3.10 mi | 35:19 | 11:23 | +0:14 | |
Finish(26.22 mi) | 4:15:04 | 9:45 | 1.37 mi | 14:29 | 10:38 | -0:45 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:44 /mi
Slowest Pace
11:23 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:50:38
67% of race
Time at Slower Pace
1:24:26
33% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24883 | 17946 | 17946 | 23672 | 17221 | 17221 |
| 10K | 3.10 mi | 24322+561 | 17567+379 | 17567+379 | 24004 | 17375 | 17375 |
| 15K | 3.11 mi | 24018+304 | 17410+157 | 17410+157 | 23672 | 17221 | 17221 |
| 20K | 3.11 mi | 23679+339 | 17191+219 | 17191+219 | 23217 | 16873 | 16873 |
| Half(13.10 mi) | 0.67 mi | 23688-9 | 17197-6 | 17197-6 | 24204 | 17417 | 17417 |
| 25K | 2.43 mi | 23283+405 | 16888+309 | 16888+309 | 22494 | 16201 | 16201 |
| 30K | 3.11 mi | 23262+21 | 16741+147 | 16741+147 | 23569 | 16546 | 16546 |
| 35K | 3.11 mi | 24481-1219 | 17320-579 | 17320-579 | 29329 | 19123 | 19123 |
| 40K | 3.10 mi | 25182-701 | 17530-210 | 17530-210 | 30657 | 19330 | 19330 |
| Finish(26.22 mi) | 1.37 mi | 25208-26 | 17466+64 | 17466+64 | 28214 | 18021 | 18021 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23672
Males
17221
M40-44
17221
5K→10K
3.1 - 6.2 mi
Overall
24004
Males
17375
M40-44
17375
10K→15K
6.2 - 9.3 mi
Overall
23672
Males
17221
M40-44
17221
15K→20K
9.3 - 12.4 mi
Overall
23217
Males
16873
M40-44
16873
20K→Half
12.4 - 13.1 mi
Overall
24204
Males
17417
M40-44
17417
Half→25K
13.1 - 15.5 mi
Overall
22494
Males
16201
M40-44
16201
25K→30K
15.5 - 18.6 mi
Overall
23569
Males
16546
M40-44
16546
30K→35K
18.6 - 21.8 mi
Overall
29329
Males
19123
M40-44
19123
35K→40K
21.8 - 24.9 mi
Overall
30657
Males
19330
M40-44
19330
40K→Finish
24.9 - 26.2 mi
Overall
28214
Males
18021
M40-44
18021
Passing Analysis
No position changes recorded for this athlete.
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