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The Course
Half Splits
Francis's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:08 | 11:00 | 3.11 mi | 34:08 | 11:00 | - | |
10K | 1:10:05 | 11:17 | 3.10 mi | 35:57 | 11:35 | +0:35 | |
15K | 1:47:49 | 11:35 | 3.11 mi | 37:44 | 12:09 | +0:34 | |
20K | 2:24:23 | 11:38 | 3.11 mi | 36:34 | 11:47 | -0:22 | |
Half(13.10 mi) | 2:32:45 | 11:40 | 0.67 mi | 8:22 | 12:29 | +0:42 | |
25K | 3:04:17 | 11:52 | 2.43 mi | 31:32 | 12:57 | +0:28 | |
30K | 3:43:33 | 12:00 | 3.11 mi | 39:16 | 12:39 | -0:18 | |
35K | 4:36:13 | 12:43 | 3.11 mi | 52:40 | 16:58 | +4:19 | |
40K | 5:20:33 | 12:54 | 3.10 mi | 44:20 | 14:17 | -2:41 | |
Finish(26.22 mi) | 5:38:28 | 12:56 | 1.37 mi | 17:55 | 13:09 | -1:08 |
See the rest of Francis's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
12:55 /mi
Slowest Pace
16:58 /mi
Segments
Time at Faster Pace
1:46:39
32% of race
Time at Steady Pace
2:14:49
40% of race
Time at Slower Pace
1:37:00
29% of race
Average Pace: 12:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M75-79 | Seg. Overall | Seg. Males | Seg. M75-79 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48256 | 29985 | 29985 | 49217 | 30248 | 30248 |
| 10K | 3.10 mi | 48949-693 | 30273-288 | 30273-288 | 49639 | 30487 | 30487 |
| 15K | 3.11 mi | 49014-65 | 30276-3 | 30276-3 | 49217 | 30248 | 30248 |
| 20K | 3.11 mi | 48296+718 | 29921+355 | 29921+355 | 46610 | 29014 | 29014 |
| Half(13.10 mi) | 0.67 mi | 48252+44 | 29877+44 | 29877+44 | 47999 | 29283 | 29283 |
| 25K | 2.43 mi | 47998+254 | 29692+185 | 29692+185 | 47310 | 28891 | 28891 |
| 30K | 3.11 mi | 46969+1029 | 29121+571 | 29121+571 | 42575 | 26425 | 26425 |
| 35K | 3.11 mi | 49053-2084 | 29838-717 | 29838-717 | 56085 | 32046 | 32046 |
| 40K | 3.10 mi | 49203-150 | 29788+50 | 29788+50 | 49537 | 28963 | 28963 |
| Finish(26.22 mi) | 1.37 mi | 49097+106 | 29708+80 | 29708+80 | 47229 | 27882 | 27882 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49217
Males
30248
M75-79
30248
5K→10K
3.1 - 6.2 mi
Overall
49639
Males
30487
M75-79
30487
10K→15K
6.2 - 9.3 mi
Overall
49217
Males
30248
M75-79
30248
15K→20K
9.3 - 12.4 mi
Overall
46610
Males
29014
M75-79
29014
20K→Half
12.4 - 13.1 mi
Overall
47999
Males
29283
M75-79
29283
Half→25K
13.1 - 15.5 mi
Overall
47310
Males
28891
M75-79
28891
25K→30K
15.5 - 18.6 mi
Overall
42575
Males
26425
M75-79
26425
30K→35K
18.6 - 21.8 mi
Overall
56085
Males
32046
M75-79
32046
35K→40K
21.8 - 24.9 mi
Overall
49537
Males
28963
M75-79
28963
40K→Finish
24.9 - 26.2 mi
Overall
47229
Males
27882
M75-79
27882
Passing Analysis
No position changes recorded for this athlete.
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