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The Course
Half Splits
Courtney's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:57 | 9:20 | 3.11 mi | 28:57 | 9:20 | - | |
10K | 57:26 | 9:15 | 3.10 mi | 28:29 | 9:11 | -0:09 | |
15K | 1:26:32 | 9:18 | 3.11 mi | 29:06 | 9:22 | +0:11 | |
20K | 1:55:24 | 9:18 | 3.11 mi | 28:52 | 9:18 | -0:04 | |
Half(13.10 mi) | 2:02:06 | 9:20 | 0.67 mi | 6:42 | 10:00 | +0:42 | |
25K | 2:28:00 | 9:32 | 2.43 mi | 25:54 | 10:38 | +0:38 | |
30K | 3:02:54 | 9:49 | 3.11 mi | 34:54 | 11:14 | +0:36 | |
35K | 3:39:37 | 10:06 | 3.11 mi | 36:43 | 11:50 | +0:36 | |
40K | 4:16:09 | 10:19 | 3.10 mi | 36:32 | 11:46 | -0:04 | |
Finish(26.22 mi) | 4:30:30 | 10:20 | 1.37 mi | 14:21 | 10:32 | -1:14 |
See the rest of Courtney's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
10:19 /mi
Slowest Pace
11:50 /mi
Segments
Time at Faster Pace
2:02:06
45% of race
Time at Steady Pace
40:15
15% of race
Time at Slower Pace
1:48:09
40% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31255 | 9332 | 9332 | 26209 | 7339 | 7339 |
| 10K | 3.10 mi | 29218+2037 | 8553+779 | 8553+779 | 27022 | 7723 | 7723 |
| 15K | 3.11 mi | 28007+1211 | 8060+493 | 8060+493 | 26209 | 7339 | 7339 |
| 20K | 3.11 mi | 27621+386 | 7919+141 | 7919+141 | 27136 | 7763 | 7763 |
| Half(13.10 mi) | 0.67 mi | 27797-176 | 8012-93 | 8012-93 | 30415 | 9268 | 9268 |
| 25K | 2.43 mi | 29095-1298 | 8603-591 | 8603-591 | 34359 | 11397 | 11397 |
| 30K | 3.11 mi | 29934-839 | 9095-492 | 9095-492 | 34255 | 11818 | 11818 |
| 35K | 3.11 mi | 30345-411 | 9540-445 | 9540-445 | 33656 | 12245 | 12245 |
| 40K | 3.10 mi | 30738-393 | 9938-398 | 9938-398 | 33746 | 12756 | 12756 |
| Finish(26.22 mi) | 1.37 mi | 30519+219 | 9925+13 | 9925+13 | 27415 | 9779 | 9779 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26209
Females
7339
F18-39
7339
5K→10K
3.1 - 6.2 mi
Overall
27022
Females
7723
F18-39
7723
10K→15K
6.2 - 9.3 mi
Overall
26209
Females
7339
F18-39
7339
15K→20K
9.3 - 12.4 mi
Overall
27136
Females
7763
F18-39
7763
20K→Half
12.4 - 13.1 mi
Overall
30415
Females
9268
F18-39
9268
Half→25K
13.1 - 15.5 mi
Overall
34359
Females
11397
F18-39
11397
25K→30K
15.5 - 18.6 mi
Overall
34255
Females
11818
F18-39
11818
30K→35K
18.6 - 21.8 mi
Overall
33656
Females
12245
F18-39
12245
35K→40K
21.8 - 24.9 mi
Overall
33746
Females
12756
F18-39
12756
40K→Finish
24.9 - 26.2 mi
Overall
27415
Females
9779
F18-39
9779
Passing Analysis
No position changes recorded for this athlete.
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