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The Course
Half Splits
Loruhama's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:19 | 10:44 | 3.11 mi | 33:19 | 10:44 | - | |
10K | 1:07:18 | 10:50 | 3.10 mi | 33:59 | 10:57 | +0:13 | |
15K | 1:46:11 | 11:24 | 3.11 mi | 38:53 | 12:31 | +1:34 | |
20K | 2:19:23 | 11:13 | 3.11 mi | 33:12 | 10:42 | -1:49 | |
Half(13.10 mi) | 2:26:40 | 11:12 | 0.67 mi | 7:17 | 10:52 | +0:10 | |
25K | 2:53:15 | 11:10 | 2.43 mi | 26:35 | 10:55 | +0:03 | |
30K | 3:29:01 | 11:13 | 3.11 mi | 35:46 | 11:31 | +0:36 | |
35K | 4:03:52 | 11:13 | 3.11 mi | 34:51 | 11:14 | -0:17 | |
40K | 4:38:47 | 11:13 | 3.10 mi | 34:55 | 11:15 | +0:01 | |
Finish(26.22 mi) | 4:53:14 | 11:12 | 1.37 mi | 14:27 | 10:36 | -0:39 |
See the rest of Loruhama's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
11:12 /mi
Slowest Pace
12:31 /mi
Segments
Time at Faster Pace
4:14:21
87% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
38:53
13% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45919 | 16760 | 16760 | 50873 | 19969 | 19969 |
| 10K | 3.10 mi | 45409+510 | 16478+282 | 16478+282 | 45093 | 16335 | 16335 |
| 15K | 3.11 mi | 47833-2424 | 17959-1481 | 17959-1481 | 50873 | 19969 | 19969 |
| 20K | 3.11 mi | 45554+2279 | 16650+1309 | 16650+1309 | 39353 | 13485 | 13485 |
| Half(13.10 mi) | 0.67 mi | 45119+435 | 16415+235 | 16415+235 | 37831 | 12868 | 12868 |
| 25K | 2.43 mi | 43286+1833 | 15487+928 | 15487+928 | 36422 | 12431 | 12431 |
| 30K | 3.11 mi | 41756+1530 | 14837+650 | 14837+650 | 36047 | 12716 | 12716 |
| 35K | 3.11 mi | 39768+1988 | 14007+830 | 14007+830 | 29792 | 10395 | 10395 |
| 40K | 3.10 mi | 38535+1233 | 13563+444 | 13563+444 | 29700 | 10841 | 10841 |
| Finish(26.22 mi) | 1.37 mi | 38011+524 | 13364+199 | 13364+199 | 28030 | 10062 | 10062 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50873
Females
19969
F40-44
19969
5K→10K
3.1 - 6.2 mi
Overall
45093
Females
16335
F40-44
16335
10K→15K
6.2 - 9.3 mi
Overall
50873
Females
19969
F40-44
19969
15K→20K
9.3 - 12.4 mi
Overall
39353
Females
13485
F40-44
13485
20K→Half
12.4 - 13.1 mi
Overall
37831
Females
12868
F40-44
12868
Half→25K
13.1 - 15.5 mi
Overall
36422
Females
12431
F40-44
12431
25K→30K
15.5 - 18.6 mi
Overall
36047
Females
12716
F40-44
12716
30K→35K
18.6 - 21.8 mi
Overall
29792
Females
10395
F40-44
10395
35K→40K
21.8 - 24.9 mi
Overall
29700
Females
10841
F40-44
10841
40K→Finish
24.9 - 26.2 mi
Overall
28030
Females
10062
F40-44
10062
Passing Analysis
No position changes recorded for this athlete.
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