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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:34 | 9:12 | 3.11 mi | 28:34 | 9:12 | - | |
10K | 57:07 | 9:12 | 3.10 mi | 28:34 | 9:12 | 0:00 | |
15K | 1:27:17 | 9:22 | 3.11 mi | 30:10 | 9:43 | +0:31 | |
20K | 1:56:51 | 9:25 | 3.11 mi | 29:34 | 9:31 | -0:12 | |
Half(13.10 mi) | 2:03:21 | 9:26 | 0.67 mi | 6:30 | 9:42 | +0:11 | |
25K | 2:27:56 | 9:32 | 2.43 mi | 24:35 | 10:06 | +0:24 | |
30K | 2:58:20 | 9:34 | 3.11 mi | 30:24 | 9:48 | -0:18 | |
35K | 3:30:17 | 9:41 | 3.11 mi | 31:57 | 10:18 | +0:30 | |
40K | 4:02:09 | 9:45 | 3.10 mi | 31:52 | 10:16 | -0:02 | |
Finish(26.22 mi) | 4:16:18 | 9:47 | 1.37 mi | 14:09 | 10:23 | +0:07 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
9:47 /mi
Slowest Pace
10:23 /mi
Segments
Time at Faster Pace
2:58:20
70% of race
Time at Steady Pace
1:17:58
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29547 | 8681 | 8681 | 30116 | 8873 | 8873 |
| 10K | 3.10 mi | 28380+1167 | 8236+445 | 8236+445 | 27348 | 7848 | 7848 |
| 15K | 3.11 mi | 29071-691 | 8452-216 | 8452-216 | 30116 | 8873 | 8873 |
| 20K | 3.11 mi | 29097-26 | 8500-48 | 8500-48 | 29272 | 8620 | 8620 |
| Half(13.10 mi) | 0.67 mi | 28985+112 | 8477+23 | 8477+23 | 27902 | 8198 | 8198 |
| 25K | 2.43 mi | 29050-65 | 8584-107 | 8584-107 | 30083 | 9369 | 9369 |
| 30K | 3.11 mi | 27655+1395 | 8183+401 | 8183+401 | 24009 | 7168 | 7168 |
| 35K | 3.11 mi | 26562+1093 | 7974+209 | 7974+209 | 23711 | 7599 | 7599 |
| 40K | 3.10 mi | 25719+843 | 7859+115 | 7859+115 | 22680 | 7683 | 7683 |
| Finish(26.22 mi) | 1.37 mi | 25632+87 | 7884-25 | 7884-25 | 26208 | 9233 | 9233 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30116
Females
8873
F18-39
8873
5K→10K
3.1 - 6.2 mi
Overall
27348
Females
7848
F18-39
7848
10K→15K
6.2 - 9.3 mi
Overall
30116
Females
8873
F18-39
8873
15K→20K
9.3 - 12.4 mi
Overall
29272
Females
8620
F18-39
8620
20K→Half
12.4 - 13.1 mi
Overall
27902
Females
8198
F18-39
8198
Half→25K
13.1 - 15.5 mi
Overall
30083
Females
9369
F18-39
9369
25K→30K
15.5 - 18.6 mi
Overall
24009
Females
7168
F18-39
7168
30K→35K
18.6 - 21.8 mi
Overall
23711
Females
7599
F18-39
7599
35K→40K
21.8 - 24.9 mi
Overall
22680
Females
7683
F18-39
7683
40K→Finish
24.9 - 26.2 mi
Overall
26208
Females
9233
F18-39
9233
Passing Analysis
No position changes recorded for this athlete.
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