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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:48 | 9:36 | 3.11 mi | 29:48 | 9:36 | - | |
10K | 58:56 | 9:30 | 3.10 mi | 29:08 | 9:23 | -0:13 | |
15K | 1:28:51 | 9:32 | 3.11 mi | 29:55 | 9:38 | +0:15 | |
20K | 1:57:49 | 9:29 | 3.11 mi | 28:58 | 9:20 | -0:18 | |
Half(13.10 mi) | 2:04:04 | 9:29 | 0.67 mi | 6:15 | 9:19 | -0:01 | |
25K | 2:26:27 | 9:26 | 2.43 mi | 22:23 | 9:12 | -0:07 | |
30K | 2:56:35 | 9:29 | 3.11 mi | 30:08 | 9:42 | +0:30 | |
35K | 3:27:58 | 9:34 | 3.11 mi | 31:23 | 10:07 | +0:25 | |
40K | 3:59:45 | 9:39 | 3.10 mi | 31:47 | 10:14 | +0:07 | |
Finish(26.22 mi) | 4:13:18 | 9:41 | 1.37 mi | 13:33 | 9:57 | -0:17 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
9:40 /mi
Slowest Pace
10:14 /mi
Segments
Time at Faster Pace
3:41:31
87% of race
Time at Steady Pace
31:47
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34322 | 10608 | 10608 | 29320 | 8544 | 8544 |
| 10K | 3.10 mi | 32164+2158 | 9691+917 | 9691+917 | 30002 | 8816 | 8816 |
| 15K | 3.11 mi | 31065+1099 | 9249+442 | 9249+442 | 29320 | 8544 | 8544 |
| 20K | 3.11 mi | 29925+1140 | 8834+415 | 8834+415 | 27456 | 7880 | 7880 |
| Half(13.10 mi) | 0.67 mi | 29547+378 | 8688+146 | 8688+146 | 24344 | 6822 | 6822 |
| 25K | 2.43 mi | 28049+1498 | 8170+518 | 8170+518 | 22727 | 6371 | 6371 |
| 30K | 3.11 mi | 26742+1307 | 7788+382 | 7788+382 | 23381 | 6909 | 6909 |
| 35K | 3.11 mi | 25618+1124 | 7584+204 | 7584+204 | 22532 | 7098 | 7098 |
| 40K | 3.10 mi | 24867+751 | 7499+85 | 7499+85 | 22506 | 7610 | 7610 |
| Finish(26.22 mi) | 1.37 mi | 24596+271 | 7467+32 | 7467+32 | 22538 | 7635 | 7635 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29320
Females
8544
F18-39
8544
5K→10K
3.1 - 6.2 mi
Overall
30002
Females
8816
F18-39
8816
10K→15K
6.2 - 9.3 mi
Overall
29320
Females
8544
F18-39
8544
15K→20K
9.3 - 12.4 mi
Overall
27456
Females
7880
F18-39
7880
20K→Half
12.4 - 13.1 mi
Overall
24344
Females
6822
F18-39
6822
Half→25K
13.1 - 15.5 mi
Overall
22727
Females
6371
F18-39
6371
25K→30K
15.5 - 18.6 mi
Overall
23381
Females
6909
F18-39
6909
30K→35K
18.6 - 21.8 mi
Overall
22532
Females
7098
F18-39
7098
35K→40K
21.8 - 24.9 mi
Overall
22506
Females
7610
F18-39
7610
40K→Finish
24.9 - 26.2 mi
Overall
22538
Females
7635
F18-39
7635
Passing Analysis
No position changes recorded for this athlete.
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