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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:57 | 7:04 | 3.11 mi | 21:57 | 7:04 | - | |
10K | 44:07 | 7:06 | 3.10 mi | 22:10 | 7:09 | +0:05 | |
15K | 1:06:24 | 7:08 | 3.11 mi | 22:17 | 7:11 | +0:02 | |
20K | 1:28:02 | 7:06 | 3.11 mi | 21:38 | 6:58 | -0:13 | |
Half(13.10 mi) | 1:32:52 | 7:06 | 0.67 mi | 4:50 | 7:13 | +0:15 | |
25K | 1:50:00 | 7:05 | 2.43 mi | 17:08 | 7:03 | -0:10 | |
30K | 2:12:35 | 7:07 | 3.11 mi | 22:35 | 7:17 | +0:14 | |
35K | 2:36:13 | 7:11 | 3.11 mi | 23:38 | 7:37 | +0:20 | |
40K | 3:00:02 | 7:15 | 3.10 mi | 23:49 | 7:40 | +0:03 | |
Finish(26.22 mi) | 3:10:21 | 7:16 | 1.37 mi | 10:19 | 7:34 | -0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:58 /mi
Average Pace
7:16 /mi
Slowest Pace
7:40 /mi
Segments
Time at Faster Pace
2:46:32
87% of race
Time at Steady Pace
23:49
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6200 | 5439 | 5439 | 5549 | 4974 | 4974 |
| 10K | 3.10 mi | 6185+15 | 5438+1 | 5438+1 | 6181 | 5440 | 5440 |
| 15K | 3.11 mi | 5940+245 | 5257+181 | 5257+181 | 5549 | 4974 | 4974 |
| 20K | 3.11 mi | 5715+225 | 5094+163 | 5094+163 | 5197 | 4690 | 4690 |
| Half(13.10 mi) | 0.67 mi | 5683+32 | 5068+26 | 5068+26 | 5321 | 4768 | 4768 |
| 25K | 2.43 mi | 5504+179 | 4919+149 | 4919+149 | 4886 | 4414 | 4414 |
| 30K | 3.11 mi | 5277+227 | 4720+199 | 4720+199 | 4875 | 4350 | 4350 |
| 35K | 3.11 mi | 5152+125 | 4584+136 | 4584+136 | 5506 | 4660 | 4660 |
| 40K | 3.10 mi | 5036+116 | 4447+137 | 4447+137 | 5278 | 4355 | 4355 |
| Finish(26.22 mi) | 1.37 mi | 4976+60 | 4385+62 | 4385+62 | 5115 | 4196 | 4196 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5549
Males
4974
M40-44
4974
5K→10K
3.1 - 6.2 mi
Overall
6181
Males
5440
M40-44
5440
10K→15K
6.2 - 9.3 mi
Overall
5549
Males
4974
M40-44
4974
15K→20K
9.3 - 12.4 mi
Overall
5197
Males
4690
M40-44
4690
20K→Half
12.4 - 13.1 mi
Overall
5321
Males
4768
M40-44
4768
Half→25K
13.1 - 15.5 mi
Overall
4886
Males
4414
M40-44
4414
25K→30K
15.5 - 18.6 mi
Overall
4875
Males
4350
M40-44
4350
30K→35K
18.6 - 21.8 mi
Overall
5506
Males
4660
M40-44
4660
35K→40K
21.8 - 24.9 mi
Overall
5278
Males
4355
M40-44
4355
40K→Finish
24.9 - 26.2 mi
Overall
5115
Males
4196
M40-44
4196
Passing Analysis
No position changes recorded for this athlete.
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