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The Course
Half Splits
Rowan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:35 | 13:24 | 3.11 mi | 41:35 | 13:24 | - | |
10K | 1:25:02 | 13:42 | 3.10 mi | 43:27 | 14:00 | +0:36 | |
15K | 2:07:33 | 13:42 | 3.11 mi | 42:31 | 13:42 | -0:18 | |
20K | 2:54:06 | 14:01 | 3.11 mi | 46:33 | 14:59 | +1:17 | |
Half(13.10 mi) | 3:04:23 | 14:05 | 0.67 mi | 10:17 | 15:20 | +0:21 | |
25K | 3:40:06 | 14:11 | 2.43 mi | 35:43 | 14:40 | -0:40 | |
30K | 4:25:15 | 14:14 | 3.11 mi | 45:09 | 14:32 | -0:08 | |
35K | 5:11:24 | 14:20 | 3.11 mi | 46:09 | 14:52 | +0:20 | |
40K | 5:55:04 | 14:18 | 3.10 mi | 43:40 | 14:04 | -0:48 | |
Finish(26.22 mi) | 6:12:02 | 14:12 | 1.37 mi | 16:58 | 12:27 | -1:37 |
See the rest of Rowan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:27 /mi
Average Pace
14:12 /mi
Slowest Pace
15:20 /mi
Segments
Time at Faster Pace
3:08:11
51% of race
Time at Steady Pace
2:07:01
34% of race
Time at Slower Pace
56:50
15% of race
Average Pace: 14:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57834 | 24637 | 24637 | 54897 | 22649 | 22649 |
| 10K | 3.10 mi | 57615+219 | 24490+147 | 24490+147 | 57339 | 24319 | 24319 |
| 15K | 3.11 mi | 56886+729 | 23972+518 | 23972+518 | 54897 | 22649 | 22649 |
| 20K | 3.11 mi | 56914-28 | 24013-41 | 24013-41 | 56764 | 23992 | 23992 |
| Half(13.10 mi) | 0.67 mi | 56909+5 | 24018-5 | 24018-5 | 56525 | 23998 | 23998 |
| 25K | 2.43 mi | 56377+532 | 23668+350 | 23668+350 | 53123 | 21836 | 21836 |
| 30K | 3.11 mi | 55744+633 | 23260+408 | 23260+408 | 51136 | 20837 | 20837 |
| 35K | 3.11 mi | 55198+546 | 22962+298 | 22962+298 | 49993 | 20623 | 20623 |
| 40K | 3.10 mi | 54658+540 | 22659+303 | 22659+303 | 48485 | 19976 | 19976 |
| Finish(26.22 mi) | 1.37 mi | 54296+362 | 22465+194 | 22465+194 | 43001 | 17124 | 17124 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54897
Females
22649
F18-39
22649
5K→10K
3.1 - 6.2 mi
Overall
57339
Females
24319
F18-39
24319
10K→15K
6.2 - 9.3 mi
Overall
54897
Females
22649
F18-39
22649
15K→20K
9.3 - 12.4 mi
Overall
56764
Females
23992
F18-39
23992
20K→Half
12.4 - 13.1 mi
Overall
56525
Females
23998
F18-39
23998
Half→25K
13.1 - 15.5 mi
Overall
53123
Females
21836
F18-39
21836
25K→30K
15.5 - 18.6 mi
Overall
51136
Females
20837
F18-39
20837
30K→35K
18.6 - 21.8 mi
Overall
49993
Females
20623
F18-39
20623
35K→40K
21.8 - 24.9 mi
Overall
48485
Females
19976
F18-39
19976
40K→Finish
24.9 - 26.2 mi
Overall
43001
Females
17124
F18-39
17124
Passing Analysis
No position changes recorded for this athlete.
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