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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:54 | 8:40 | 3.11 mi | 26:54 | 8:40 | - | |
10K | 54:48 | 8:50 | 3.10 mi | 27:54 | 8:59 | +0:19 | |
15K | 1:22:53 | 8:54 | 3.11 mi | 28:05 | 9:03 | +0:04 | |
20K | 1:49:58 | 8:51 | 3.11 mi | 27:05 | 8:44 | -0:19 | |
Half(13.10 mi) | 1:56:02 | 8:52 | 0.67 mi | 6:04 | 9:03 | +0:19 | |
25K | 2:17:29 | 8:52 | 2.43 mi | 21:27 | 8:49 | -0:14 | |
30K | 2:45:29 | 8:53 | 3.11 mi | 28:00 | 9:01 | +0:12 | |
35K | 3:14:53 | 8:58 | 3.11 mi | 29:24 | 9:28 | +0:27 | |
40K | 3:48:19 | 9:12 | 3.10 mi | 33:26 | 10:46 | +1:18 | |
Finish(26.22 mi) | 4:04:42 | 9:21 | 1.37 mi | 16:23 | 12:01 | +1:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:20 /mi
Slowest Pace
12:01 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:14:53
80% of race
Time at Slower Pace
49:49
20% of race
Average Pace: 9:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21850 | 15993 | 15993 | 21803 | 15992 | 15992 |
| 10K | 3.10 mi | 22982-1132 | 16727-734 | 16727-734 | 24235 | 17511 | 17511 |
| 15K | 3.11 mi | 22480+502 | 16403+324 | 16403+324 | 21803 | 15992 | 15992 |
| 20K | 3.11 mi | 21778+702 | 15945+458 | 15945+458 | 20176 | 14871 | 14871 |
| Half(13.10 mi) | 0.67 mi | 21720+58 | 15905+40 | 15905+40 | 20988 | 15350 | 15350 |
| 25K | 2.43 mi | 21027+693 | 15397+508 | 15397+508 | 18637 | 13728 | 13728 |
| 30K | 3.11 mi | 20147+880 | 14744+653 | 14744+653 | 17398 | 12709 | 12709 |
| 35K | 3.11 mi | 19545+602 | 14193+551 | 14193+551 | 18046 | 12728 | 12728 |
| 40K | 3.10 mi | 20818-1273 | 14835-642 | 14835-642 | 26212 | 16907 | 16907 |
| Finish(26.22 mi) | 1.37 mi | 21873-1055 | 15424-589 | 15424-589 | 39796 | 24187 | 24187 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21803
Males
15992
M18-39
15992
5K→10K
3.1 - 6.2 mi
Overall
24235
Males
17511
M18-39
17511
10K→15K
6.2 - 9.3 mi
Overall
21803
Males
15992
M18-39
15992
15K→20K
9.3 - 12.4 mi
Overall
20176
Males
14871
M18-39
14871
20K→Half
12.4 - 13.1 mi
Overall
20988
Males
15350
M18-39
15350
Half→25K
13.1 - 15.5 mi
Overall
18637
Males
13728
M18-39
13728
25K→30K
15.5 - 18.6 mi
Overall
17398
Males
12709
M18-39
12709
30K→35K
18.6 - 21.8 mi
Overall
18046
Males
12728
M18-39
12728
35K→40K
21.8 - 24.9 mi
Overall
26212
Males
16907
M18-39
16907
40K→Finish
24.9 - 26.2 mi
Overall
39796
Males
24187
M18-39
24187
Passing Analysis
No position changes recorded for this athlete.
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