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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:27 | 10:46 | 3.11 mi | 33:27 | 10:46 | - | |
10K | 1:08:13 | 10:59 | 3.10 mi | 34:46 | 11:12 | +0:26 | |
15K | 1:45:30 | 11:20 | 3.11 mi | 37:17 | 12:01 | +0:49 | |
20K | 2:21:44 | 11:25 | 3.11 mi | 36:14 | 11:40 | -0:21 | |
Half(13.10 mi) | 2:30:01 | 11:28 | 0.67 mi | 8:17 | 12:21 | +0:41 | |
25K | 3:03:32 | 11:49 | 2.43 mi | 33:31 | 13:46 | +1:25 | |
30K | 3:49:52 | 12:20 | 3.11 mi | 46:20 | 14:55 | +1:09 | |
35K | 4:34:50 | 12:39 | 3.11 mi | 44:58 | 14:29 | -0:26 | |
40K | 5:17:03 | 12:46 | 3.10 mi | 42:13 | 13:36 | -0:53 | |
Finish(26.22 mi) | 5:34:04 | 12:46 | 1.37 mi | 17:01 | 12:29 | -1:07 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:46 /mi
Average Pace
12:45 /mi
Slowest Pace
14:55 /mi
Segments
Time at Faster Pace
1:44:27
31% of race
Time at Steady Pace
1:02:35
19% of race
Time at Slower Pace
2:47:02
50% of race
Average Pace: 12:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46356 | 17017 | 17017 | 48503 | 18450 | 18450 |
| 10K | 3.10 mi | 46635-279 | 17200-183 | 17200-183 | 47016 | 17433 | 17433 |
| 15K | 3.11 mi | 47291-656 | 17614-414 | 17614-414 | 48503 | 18450 | 18450 |
| 20K | 3.11 mi | 46918+373 | 17501+113 | 17501+113 | 46050 | 17229 | 17229 |
| Half(13.10 mi) | 0.67 mi | 46940-22 | 17532-31 | 17532-31 | 47466 | 18346 | 18346 |
| 25K | 2.43 mi | 47737-797 | 18104-572 | 18104-572 | 50387 | 20182 | 20182 |
| 30K | 3.11 mi | 48755-1018 | 18822-718 | 18822-718 | 52400 | 21591 | 21591 |
| 35K | 3.11 mi | 48737+18 | 18974-152 | 18974-152 | 48352 | 19723 | 19723 |
| 40K | 3.10 mi | 48470+267 | 18917+57 | 18917+57 | 45882 | 18629 | 18629 |
| Finish(26.22 mi) | 1.37 mi | 48212+258 | 18808+109 | 18808+109 | 43228 | 17220 | 17220 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48503
Females
18450
F45-49
18450
5K→10K
3.1 - 6.2 mi
Overall
47016
Females
17433
F45-49
17433
10K→15K
6.2 - 9.3 mi
Overall
48503
Females
18450
F45-49
18450
15K→20K
9.3 - 12.4 mi
Overall
46050
Females
17229
F45-49
17229
20K→Half
12.4 - 13.1 mi
Overall
47466
Females
18346
F45-49
18346
Half→25K
13.1 - 15.5 mi
Overall
50387
Females
20182
F45-49
20182
25K→30K
15.5 - 18.6 mi
Overall
52400
Females
21591
F45-49
21591
30K→35K
18.6 - 21.8 mi
Overall
48352
Females
19723
F45-49
19723
35K→40K
21.8 - 24.9 mi
Overall
45882
Females
18629
F45-49
18629
40K→Finish
24.9 - 26.2 mi
Overall
43228
Females
17220
F45-49
17220
Passing Analysis
No position changes recorded for this athlete.
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