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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:11 | 11:01 | 3.11 mi | 34:11 | 11:01 | - | |
10K | 1:09:51 | 11:15 | 3.10 mi | 35:40 | 11:29 | +0:28 | |
15K | 1:47:24 | 11:32 | 3.11 mi | 37:33 | 12:06 | +0:37 | |
20K | 2:23:41 | 11:34 | 3.11 mi | 36:17 | 11:41 | -0:25 | |
Half(13.10 mi) | 2:31:34 | 11:35 | 0.67 mi | 7:53 | 11:45 | +0:04 | |
25K | 3:02:35 | 11:46 | 2.43 mi | 31:01 | 12:45 | +1:00 | |
30K | 3:42:41 | 11:57 | 3.11 mi | 40:06 | 12:55 | +0:10 | |
35K | 4:23:45 | 12:08 | 3.11 mi | 41:04 | 13:14 | +0:19 | |
40K | 5:03:34 | 12:13 | 3.10 mi | 39:49 | 12:49 | -0:25 | |
Finish(26.22 mi) | 5:20:31 | 12:15 | 1.37 mi | 16:57 | 12:26 | -0:23 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:01 /mi
Average Pace
12:14 /mi
Slowest Pace
13:14 /mi
Segments
Time at Faster Pace
1:54:01
36% of race
Time at Steady Pace
1:25:31
27% of race
Time at Slower Pace
2:00:59
38% of race
Average Pace: 12:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48384 | 18286 | 18286 | 48924 | 18708 | 18708 |
| 10K | 3.10 mi | 48670-286 | 18454-168 | 18454-168 | 49051 | 18694 | 18694 |
| 15K | 3.11 mi | 48753-83 | 18507-53 | 18507-53 | 48924 | 18708 | 18708 |
| 20K | 3.11 mi | 47977+776 | 18128+379 | 18128+379 | 46134 | 17269 | 17269 |
| Half(13.10 mi) | 0.67 mi | 47729+248 | 18008+120 | 18008+120 | 44361 | 16522 | 16522 |
| 25K | 2.43 mi | 47400+329 | 17899+109 | 17899+109 | 46412 | 17826 | 17826 |
| 30K | 3.11 mi | 46699+701 | 17634+265 | 17634+265 | 44000 | 16865 | 16865 |
| 35K | 3.11 mi | 45968+731 | 17360+274 | 17360+274 | 42027 | 16403 | 16403 |
| 40K | 3.10 mi | 45391+577 | 17186+174 | 17186+174 | 41193 | 16292 | 16292 |
| Finish(26.22 mi) | 1.37 mi | 45240+151 | 17153+33 | 17153+33 | 42900 | 17057 | 17057 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48924
Females
18708
F45-49
18708
5K→10K
3.1 - 6.2 mi
Overall
49051
Females
18694
F45-49
18694
10K→15K
6.2 - 9.3 mi
Overall
48924
Females
18708
F45-49
18708
15K→20K
9.3 - 12.4 mi
Overall
46134
Females
17269
F45-49
17269
20K→Half
12.4 - 13.1 mi
Overall
44361
Females
16522
F45-49
16522
Half→25K
13.1 - 15.5 mi
Overall
46412
Females
17826
F45-49
17826
25K→30K
15.5 - 18.6 mi
Overall
44000
Females
16865
F45-49
16865
30K→35K
18.6 - 21.8 mi
Overall
42027
Females
16403
F45-49
16403
35K→40K
21.8 - 24.9 mi
Overall
41193
Females
16292
F45-49
16292
40K→Finish
24.9 - 26.2 mi
Overall
42900
Females
17057
F45-49
17057
Passing Analysis
No position changes recorded for this athlete.
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