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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:24 | 10:26 | 3.11 mi | 32:24 | 10:26 | - | |
10K | 1:06:55 | 10:47 | 3.10 mi | 34:31 | 11:07 | +0:41 | |
15K | 1:43:53 | 11:09 | 3.11 mi | 36:58 | 11:54 | +0:47 | |
20K | 2:21:39 | 11:24 | 3.11 mi | 37:46 | 12:10 | +0:16 | |
Half(13.10 mi) | 2:29:38 | 11:26 | 0.67 mi | 7:59 | 11:54 | -0:16 | |
25K | 3:01:44 | 11:42 | 2.43 mi | 32:06 | 13:11 | +1:17 | |
30K | 3:41:25 | 11:53 | 3.11 mi | 39:41 | 12:47 | -0:24 | |
35K | 4:22:38 | 12:05 | 3.11 mi | 41:13 | 13:16 | +0:29 | |
40K | 5:02:18 | 12:10 | 3.10 mi | 39:40 | 12:47 | -0:29 | |
Finish(26.22 mi) | 5:18:23 | 12:10 | 1.37 mi | 16:05 | 11:48 | -0:59 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
12:09 /mi
Slowest Pace
13:16 /mi
Segments
Time at Faster Pace
1:06:55
21% of race
Time at Steady Pace
1:38:48
31% of race
Time at Slower Pace
2:32:40
48% of race
Average Pace: 12:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43172 | 15169 | 15169 | 47945 | 18102 | 18102 |
| 10K | 3.10 mi | 44869-1697 | 16165-996 | 16165-996 | 46418 | 17093 | 17093 |
| 15K | 3.11 mi | 46016-1147 | 16856-691 | 16856-691 | 47945 | 18102 | 18102 |
| 20K | 3.11 mi | 46880-864 | 17480-624 | 17480-624 | 48529 | 18711 | 18711 |
| Half(13.10 mi) | 0.67 mi | 46736+144 | 17410+70 | 17410+70 | 45248 | 17049 | 17049 |
| 25K | 2.43 mi | 47087-351 | 17723-313 | 17723-313 | 48299 | 18931 | 18931 |
| 30K | 3.11 mi | 46322+765 | 17413+310 | 17413+310 | 43270 | 16462 | 16462 |
| 35K | 3.11 mi | 45686+636 | 17209+204 | 17209+204 | 42282 | 16537 | 16537 |
| 40K | 3.10 mi | 45104+582 | 17037+172 | 17037+172 | 40863 | 16141 | 16141 |
| Finish(26.22 mi) | 1.37 mi | 44744+360 | 16887+150 | 16887+150 | 38204 | 14807 | 14807 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47945
Females
18102
F40-44
18102
5K→10K
3.1 - 6.2 mi
Overall
46418
Females
17093
F40-44
17093
10K→15K
6.2 - 9.3 mi
Overall
47945
Females
18102
F40-44
18102
15K→20K
9.3 - 12.4 mi
Overall
48529
Females
18711
F40-44
18711
20K→Half
12.4 - 13.1 mi
Overall
45248
Females
17049
F40-44
17049
Half→25K
13.1 - 15.5 mi
Overall
48299
Females
18931
F40-44
18931
25K→30K
15.5 - 18.6 mi
Overall
43270
Females
16462
F40-44
16462
30K→35K
18.6 - 21.8 mi
Overall
42282
Females
16537
F40-44
16537
35K→40K
21.8 - 24.9 mi
Overall
40863
Females
16141
F40-44
16141
40K→Finish
24.9 - 26.2 mi
Overall
38204
Females
14807
F40-44
14807
Passing Analysis
No position changes recorded for this athlete.
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