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The Course
Half Splits
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:33 | 10:10 | 3.11 mi | 31:33 | 10:10 | - | |
10K | 1:05:39 | 10:34 | 3.10 mi | 34:06 | 10:59 | +0:49 | |
15K | 1:42:46 | 11:02 | 3.11 mi | 37:07 | 11:57 | +0:58 | |
20K | 2:19:50 | 11:16 | 3.11 mi | 37:04 | 11:56 | -0:01 | |
Half(13.10 mi) | 2:27:41 | 11:17 | 0.67 mi | 7:51 | 11:42 | -0:14 | |
25K | 2:57:37 | 11:27 | 2.43 mi | 29:56 | 12:18 | +0:36 | |
30K | 3:40:31 | 11:50 | 3.11 mi | 42:54 | 13:49 | +1:31 | |
35K | 4:22:21 | 12:04 | 3.11 mi | 41:50 | 13:28 | -0:21 | |
40K | 5:04:41 | 12:16 | 3.10 mi | 42:20 | 13:38 | +0:10 | |
Finish(26.22 mi) | 5:22:22 | 12:19 | 1.37 mi | 17:41 | 12:58 | -0:40 |
See the rest of Ashley's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
12:18 /mi
Slowest Pace
13:49 /mi
Segments
Time at Faster Pace
1:13:30
23% of race
Time at Steady Pace
1:44:07
32% of race
Time at Slower Pace
2:24:45
45% of race
Average Pace: 12:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40367 | 13598 | 13598 | 48189 | 18258 | 18258 |
| 10K | 3.10 mi | 42983-2616 | 15041-1443 | 15041-1443 | 45375 | 16500 | 16500 |
| 15K | 3.11 mi | 45051-2068 | 16281-1240 | 16281-1240 | 48189 | 18258 | 18258 |
| 20K | 3.11 mi | 45816-765 | 16824-543 | 16824-543 | 47413 | 18015 | 18015 |
| Half(13.10 mi) | 0.67 mi | 45665+151 | 16756+68 | 16756+68 | 43987 | 16301 | 16301 |
| 25K | 2.43 mi | 45393+272 | 16715+41 | 16715+41 | 44360 | 16664 | 16664 |
| 30K | 3.11 mi | 46025-632 | 17227-512 | 17227-512 | 48238 | 19211 | 19211 |
| 35K | 3.11 mi | 45603+422 | 17158+69 | 17158+69 | 43319 | 17082 | 17082 |
| 40K | 3.10 mi | 45654-51 | 17324-166 | 17324-166 | 46097 | 18734 | 18734 |
| Finish(26.22 mi) | 1.37 mi | 45645+9 | 17365-41 | 17365-41 | 46253 | 18781 | 18781 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48189
Females
18258
F40-44
18258
5K→10K
3.1 - 6.2 mi
Overall
45375
Females
16500
F40-44
16500
10K→15K
6.2 - 9.3 mi
Overall
48189
Females
18258
F40-44
18258
15K→20K
9.3 - 12.4 mi
Overall
47413
Females
18015
F40-44
18015
20K→Half
12.4 - 13.1 mi
Overall
43987
Females
16301
F40-44
16301
Half→25K
13.1 - 15.5 mi
Overall
44360
Females
16664
F40-44
16664
25K→30K
15.5 - 18.6 mi
Overall
48238
Females
19211
F40-44
19211
30K→35K
18.6 - 21.8 mi
Overall
43319
Females
17082
F40-44
17082
35K→40K
21.8 - 24.9 mi
Overall
46097
Females
18734
F40-44
18734
40K→Finish
24.9 - 26.2 mi
Overall
46253
Females
18781
F40-44
18781
Passing Analysis
No position changes recorded for this athlete.
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