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The Course
Half Splits
Ruth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:26 | 10:27 | 3.11 mi | 32:26 | 10:27 | - | |
10K | 1:05:17 | 10:31 | 3.10 mi | 32:51 | 10:35 | +0:08 | |
15K | 1:39:41 | 10:42 | 3.11 mi | 34:24 | 11:05 | +0:30 | |
20K | 2:13:34 | 10:45 | 3.11 mi | 33:53 | 10:55 | -0:10 | |
Half(13.10 mi) | 2:21:04 | 10:47 | 0.67 mi | 7:30 | 11:11 | +0:16 | |
25K | 2:49:23 | 10:55 | 2.43 mi | 28:19 | 11:38 | +0:27 | |
30K | 3:29:06 | 11:14 | 3.11 mi | 39:43 | 12:48 | +1:10 | |
35K | 4:14:38 | 11:43 | 3.11 mi | 45:32 | 14:40 | +1:52 | |
40K | 4:58:26 | 12:01 | 3.10 mi | 43:48 | 14:06 | -0:34 | |
Finish(26.22 mi) | 5:14:51 | 12:02 | 1.37 mi | 16:25 | 12:03 | -2:03 |
See the rest of Ruth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
12:01 /mi
Slowest Pace
14:40 /mi
Segments
Time at Faster Pace
1:39:10
31% of race
Time at Steady Pace
1:26:38
28% of race
Time at Slower Pace
2:09:03
41% of race
Average Pace: 12:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43276 | 15218 | 15218 | 42238 | 14755 | 14755 |
| 10K | 3.10 mi | 42461+815 | 14751+467 | 14751+467 | 41988 | 14540 | 14540 |
| 15K | 3.11 mi | 42268+193 | 14678+73 | 14678+73 | 42238 | 14755 | 14755 |
| 20K | 3.11 mi | 41771+497 | 14487+191 | 14487+191 | 41050 | 14396 | 14396 |
| Half(13.10 mi) | 0.67 mi | 41657+114 | 14453+34 | 14453+34 | 40418 | 14304 | 14304 |
| 25K | 2.43 mi | 41391+266 | 14446+7 | 14446+7 | 41037 | 14828 | 14828 |
| 30K | 3.11 mi | 41801-410 | 14868-422 | 14868-422 | 43320 | 16493 | 16493 |
| 35K | 3.11 mi | 43345-1544 | 15915-1047 | 15915-1047 | 49186 | 20188 | 20188 |
| 40K | 3.10 mi | 44131-786 | 16498-583 | 16498-583 | 48677 | 20073 | 20073 |
| Finish(26.22 mi) | 1.37 mi | 43906+225 | 16432+66 | 16432+66 | 40075 | 15687 | 15687 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42238
Females
14755
F40-44
14755
5K→10K
3.1 - 6.2 mi
Overall
41988
Females
14540
F40-44
14540
10K→15K
6.2 - 9.3 mi
Overall
42238
Females
14755
F40-44
14755
15K→20K
9.3 - 12.4 mi
Overall
41050
Females
14396
F40-44
14396
20K→Half
12.4 - 13.1 mi
Overall
40418
Females
14304
F40-44
14304
Half→25K
13.1 - 15.5 mi
Overall
41037
Females
14828
F40-44
14828
25K→30K
15.5 - 18.6 mi
Overall
43320
Females
16493
F40-44
16493
30K→35K
18.6 - 21.8 mi
Overall
49186
Females
20188
F40-44
20188
35K→40K
21.8 - 24.9 mi
Overall
48677
Females
20073
F40-44
20073
40K→Finish
24.9 - 26.2 mi
Overall
40075
Females
15687
F40-44
15687
Passing Analysis
No position changes recorded for this athlete.
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