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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:52 | 10:55 | 3.11 mi | 33:52 | 10:55 | - | |
10K | 1:07:07 | 10:49 | 3.10 mi | 33:15 | 10:43 | -0:12 | |
15K | 1:41:01 | 10:51 | 3.11 mi | 33:54 | 10:55 | +0:12 | |
20K | 2:14:23 | 10:49 | 3.11 mi | 33:22 | 10:45 | -0:10 | |
Half(13.10 mi) | 2:21:31 | 10:49 | 0.67 mi | 7:08 | 10:38 | -0:07 | |
25K | 2:48:25 | 10:51 | 2.43 mi | 26:54 | 11:03 | +0:25 | |
30K | 3:26:56 | 11:07 | 3.11 mi | 38:31 | 12:24 | +1:21 | |
35K | 4:06:32 | 11:21 | 3.11 mi | 39:36 | 12:45 | +0:21 | |
40K | 4:45:43 | 11:30 | 3.10 mi | 39:11 | 12:37 | -0:08 | |
Finish(26.22 mi) | 5:00:26 | 11:29 | 1.37 mi | 14:43 | 10:48 | -1:49 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:38 /mi
Average Pace
11:28 /mi
Slowest Pace
12:45 /mi
Segments
Time at Faster Pace
3:03:08
61% of race
Time at Steady Pace
38:31
13% of race
Time at Slower Pace
1:18:47
26% of race
Average Pace: 11:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47483 | 17734 | 17734 | 40907 | 14038 | 14038 |
| 10K | 3.10 mi | 45159+2324 | 16340+1394 | 16340+1394 | 43088 | 15146 | 15146 |
| 15K | 3.11 mi | 43516+1643 | 15386+954 | 15386+954 | 40907 | 14038 | 14038 |
| 20K | 3.11 mi | 42337+1179 | 14810+576 | 14810+576 | 39792 | 13708 | 13708 |
| Half(13.10 mi) | 0.67 mi | 41956+381 | 14629+181 | 14629+181 | 36134 | 12034 | 12034 |
| 25K | 2.43 mi | 40891+1065 | 14186+443 | 14186+443 | 37282 | 12885 | 12885 |
| 30K | 3.11 mi | 40896-5 | 14375-189 | 14375-189 | 41238 | 15403 | 15403 |
| 35K | 3.11 mi | 40651+245 | 14486-111 | 14486-111 | 39399 | 15065 | 15065 |
| 40K | 3.10 mi | 40678-27 | 14670-184 | 14670-184 | 39785 | 15631 | 15631 |
| Finish(26.22 mi) | 1.37 mi | 40239+439 | 14473+197 | 14473+197 | 29823 | 10939 | 10939 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40907
Females
14038
F18-39
14038
5K→10K
3.1 - 6.2 mi
Overall
43088
Females
15146
F18-39
15146
10K→15K
6.2 - 9.3 mi
Overall
40907
Females
14038
F18-39
14038
15K→20K
9.3 - 12.4 mi
Overall
39792
Females
13708
F18-39
13708
20K→Half
12.4 - 13.1 mi
Overall
36134
Females
12034
F18-39
12034
Half→25K
13.1 - 15.5 mi
Overall
37282
Females
12885
F18-39
12885
25K→30K
15.5 - 18.6 mi
Overall
41238
Females
15403
F18-39
15403
30K→35K
18.6 - 21.8 mi
Overall
39399
Females
15065
F18-39
15065
35K→40K
21.8 - 24.9 mi
Overall
39785
Females
15631
F18-39
15631
40K→Finish
24.9 - 26.2 mi
Overall
29823
Females
10939
F18-39
10939
Passing Analysis
No position changes recorded for this athlete.
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