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The Course
Half Splits
Tanja's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:26 | 10:27 | 3.11 mi | 32:26 | 10:27 | - | |
10K | 1:07:18 | 10:50 | 3.10 mi | 34:52 | 11:14 | +0:47 | |
15K | 1:42:43 | 11:02 | 3.11 mi | 35:25 | 11:24 | +0:10 | |
20K | 2:16:58 | 11:02 | 3.11 mi | 34:15 | 11:02 | -0:22 | |
Half(13.10 mi) | 2:25:13 | 11:06 | 0.67 mi | 8:15 | 12:18 | +1:16 | |
25K | 3:01:35 | 11:42 | 2.43 mi | 36:22 | 14:56 | +2:38 | |
30K | 3:40:07 | 11:49 | 3.11 mi | 38:32 | 12:25 | -2:31 | |
35K | 4:23:57 | 12:09 | 3.11 mi | 43:50 | 14:07 | +1:42 | |
40K | 5:03:54 | 12:14 | 3.10 mi | 39:57 | 12:52 | -1:15 | |
Finish(26.22 mi) | 5:19:27 | 12:12 | 1.37 mi | 15:33 | 11:25 | -1:27 |
See the rest of Tanja's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
12:12 /mi
Slowest Pace
14:56 /mi
Segments
Time at Faster Pace
2:32:31
48% of race
Time at Steady Pace
1:26:44
27% of race
Time at Slower Pace
1:20:12
25% of race
Average Pace: 12:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43279 | 15221 | 15221 | 44677 | 16130 | 16130 |
| 10K | 3.10 mi | 45425-2146 | 16488-1267 | 16488-1267 | 47266 | 17586 | 17586 |
| 15K | 3.11 mi | 45008+417 | 16257+231 | 16257+231 | 44677 | 16130 | 16130 |
| 20K | 3.11 mi | 44068+940 | 15794+463 | 15794+463 | 41947 | 14891 | 14891 |
| Half(13.10 mi) | 0.67 mi | 44280-212 | 15941-147 | 15941-147 | 47217 | 18195 | 18195 |
| 25K | 2.43 mi | 47028-2748 | 17694-1753 | 17694-1753 | 53833 | 22255 | 22255 |
| 30K | 3.11 mi | 45904+1124 | 17167+527 | 17167+527 | 41277 | 15427 | 15427 |
| 35K | 3.11 mi | 46030-126 | 17400-233 | 17400-233 | 46645 | 18805 | 18805 |
| 40K | 3.10 mi | 45472+558 | 17224+176 | 17224+176 | 41472 | 16409 | 16409 |
| Finish(26.22 mi) | 1.37 mi | 44978+494 | 17010+214 | 17010+214 | 35096 | 13374 | 13374 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44677
Females
16130
F45-49
16130
5K→10K
3.1 - 6.2 mi
Overall
47266
Females
17586
F45-49
17586
10K→15K
6.2 - 9.3 mi
Overall
44677
Females
16130
F45-49
16130
15K→20K
9.3 - 12.4 mi
Overall
41947
Females
14891
F45-49
14891
20K→Half
12.4 - 13.1 mi
Overall
47217
Females
18195
F45-49
18195
Half→25K
13.1 - 15.5 mi
Overall
53833
Females
22255
F45-49
22255
25K→30K
15.5 - 18.6 mi
Overall
41277
Females
15427
F45-49
15427
30K→35K
18.6 - 21.8 mi
Overall
46645
Females
18805
F45-49
18805
35K→40K
21.8 - 24.9 mi
Overall
41472
Females
16409
F45-49
16409
40K→Finish
24.9 - 26.2 mi
Overall
35096
Females
13374
F45-49
13374
Passing Analysis
No position changes recorded for this athlete.
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